Molly at This Age on Feeling Angry
03/04/24 • 8 min
Anger is the most uncomfortable emotion for me, and when I’m angry I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too.
In this episode, I talk about:
Hard emotions.
Anger
Expressing anger
Energy levels as learned from IPEC
How you can choose the emotion and response you want to have for every situation
How you can dive deeper into this work with me
Work With Me!
Follow Me!
A full transcription is available at www.iamthisage.com
Anger is the most uncomfortable emotion for me, and when I’m angry I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too.
In this episode, I talk about:
Hard emotions.
Anger
Expressing anger
Energy levels as learned from IPEC
How you can choose the emotion and response you want to have for every situation
How you can dive deeper into this work with me
Work With Me!
Follow Me!
A full transcription is available at www.iamthisage.com
Previous Episode
From Feeling Stuck in Financial Safety to Living in Alignment: Karsten Alva-Jorgensen, Age 58
Feeling stuck in a job or career that does not fulfill you? Do you feel like your growth path is different from those around you? Today, my guest shares helpful insights into his career change from corporate to coaching, which took two attempts. We then delve into what it takes to make that leap and how you can find support if you're struggling. One thing is certain: you can't do it alone. If you're ready, listen to the episode and then click the links below!
Molly's Links:
Karsten Alva-Jorgensen's Links:
A full transcription is available at www.iamthisage.com
Next Episode
Molly at This Age on Why Change is Easier for Some Than Others
Have you ever felt frustrated that life appears to be easier for others while you seem to be struggling? It's easy to feel overwhelmed and even resentful. In today's episode, you'll discover why some individuals can achieve their goals more easily than others and what it takes to believe you can achieve your goals, too.
If you're struggling with this, reach out to Molly!
A full transcription is available at www.iamthisage.com
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