Total Mind and Body Healing Meditation / Visualization

01/31/22 • 15 min

Part of your Champion's journey will entail overcoming all kinds of obstacles. Some will be battles in your own mind, some battles will be with illness and maybe injury. This is life.

This powerful mediation/ visualization exercise will be a tool that you can turn to over again. Healing is your divine right. Claim it. When you are healthy, we recommend doing the meditation once a week for a total mind-body powerup. If you are dealing with illness, pain, injury or limiting beliefs - do this meditation every day until you are at full health.

The endurance and uncertainty of an injury and illness is emotionally exhausting. In those times depression is real.. we can feel lost, drained, hopeless, or scared about what's next. These are times we can turn to meditation, visualization and prayer to change the tide of our thoughts and beliefs which in turn is affirming your body's ability to heal. If you are caught in a negative thought cycle and obsessed with your pain, injury or illness - you'll only move downward and attract more pain, injury and illness into your life. What you focus on expands, and you give power to what you worry about. So....Dig in and retrain your brain to focus on perfect health.

Let's connect!

To get more info and updates on the podcast
IG
@iamachampionpodcast

TikTok
https://vm.tiktok.com/ZMd4o13PS/

Follow our personal instagram accounts
@doctor.aprilm
@ro_glow

Check out our youtube channel for videos and highlights from the episodes
https://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jA

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out
https://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Part of your Champion's journey will entail overcoming all kinds of obstacles. Some will be battles in your own mind, some battles will be with illness and maybe injury. This is life.

Previous Episode

How to actually visualize for maximum Benefit

Visualization is a skill. This episode will help guide your daily practice towards mastering this skill. Have you tried our 7 minute visualization yet? Did you have trouble conjuring up images of the process not just the end dream. We give you some real life examples to help. Keep practicing. Don’t give up. With practice it will become easier and soon you will look forward to the practice because it makes you feel so good. You are in control of your mind.

Timestamps:
4:27 - Really expanding on visualizations
8:35 - Visualizing with different sports
11:50 - Guiding and Goals
16:41 - Learning your child's love languages

Next Episode

Gymnast Mykayla Skinner & the wild ride to Olympic Silver

A Story of grit, persistence, faith, disappointment, sweet sweet victories, and never giving up. Learn from the darling of the Tokyo Olympics . Gymnast and Olympic silver medalist Mykayla Skinner.

Find Mykyla on youtube
https://www.youtube.com/mykaylaskinnerofficial

IG
https://instagram.com/mykaylaskinner2016?utm_medium=copy_link

Merch
https://fanjoy.co/collections/mykaylaskinner

Timestamps:
3:13 - Mykayla's start in gymnastics
12:31 - Mykayla at the Rio Olympics
25:24 - Fear over COVID ruining the olympics
29:52 - 2021 Olympics
49:21 - Having a fighting mentality
58:22 - Mykayla's sacrifices to reach her goals
60:13 - Mykayla's gymnastics superpower
64:20 - Overcoming struggle and heartbreak