The Art of Being Heard: Experience with Rashawn McNeal-Lee

10/11/23 • 3 min

Ever felt lost in translation, even when speaking your native language? Welcome to our latest episode of Hypervigilant Mindset podcast, where we navigate through the maze of communication dynamics. This episode is a personal narrative where I, Rashawn McNeal-Lee, felt disconnected during a heartfelt conversation with my mother. It’s a story where the problem-solving efficiency of her firefighter profession ironically sparked a communication breakdown, leaving me feeling unheard.
This episode is not just about sharing my personal experience but it also explores the importance of truly being heard. It’s an enlightening journey that highlights how effective communication transcends beyond identifying key points or troubleshooting issues. It’s about understanding, validating, and respecting feelings. So, let this episode serve as your guide to enhance the quality of your relationships and interactions. Take a moment, tune in, and allow our story to resonate with you. As always, don’t forget to share the love and wisdom. Happy listening!

Shortened intro

Exit song to HVM podcast

Take away a lot, take away a little...just take away something.

Shortened intro

Exit song to HVM podcast

Take away a lot, take away a little...just take away something.

Previous Episode

Reframing Life's Hurdles: Unlocking the Value of the Hypervigilant Mindset

From the heart of a fire captain and a single parent, we bring you a journey into the Hypervigilant Mindset, a concept often synonymous with high-stress professions. Have you ever felt as if you're the only one in the room? We know that feeling, and we invite you to join us as we share our experiences navigating through life's challenging moments, offering tips and encouragement to help you through your own battles.
In this introductory episode, we discuss the origins of the Hypervigilant Mindset Podcast. We dig deep into the impact of adverse childhood experiences and discuss how to harness survival techniques to engage positively with the world around us. We share how to weather the storms of life and keep moving forward, maintaining positivity even when it feels as though the odds are stacked against you. Life's challenges can be tough, but together, we'll explore how to turn them into stepping stones for growth and resilience.
Finally, we delve into the journey of personal growth and positivity. We explore how to find and nurture happiness within ourselves and embody it to the fullest in the spaces we inhabit. We illuminate the lessons hidden within our mistakes and highlight the value of embracing fresh perspectives. Ultimately, we aim to empower you to create your own safe spaces, find joy even amid struggles, and manifest your best self in the world. There's a world of potential waiting for you, and we're here to help you unlock it.

Take away a lot, take away a little...just take away something.

Next Episode

Creating Impact through Empathetic Dialogue: listening versus "being heard"

Ever wondered why some conversations just feel more satisfying than others? Do you ever feel like communication is a struggle, despite it being a fundamental part of our lives? Ever wondered if your communication style might be impeding the wellbeing of your relationships? It could be due to the delicate dance between active listening and truly being heard. In this podcast, we've got you covered. Rashawn McNeal-Lee and Sheena Glover, dive deep into this overlooked aspect of communication, spilling the secrets on how to engage in conversations fully, cutting out distractions and tapping into empathy—giving you the tools to nurture stronger, more meaningful relationships. We will discuss the indispensable role of listening and the power it holds while being patient enough to hear the entire story without rushing to solve problems, particularly within the family dynamic.
As parents, we understand the immense impact of our reaction to our children's emotions. Treating our children's feelings with respect and showing compassion goes a long way in fostering their emotional wellbeing. We share our thoughts on being patient and taking time to genuinely listen to our children, instead of rushing to offer solutions. Moreover, we offer a candid look at how experiences from our own childhoods influence the way we communicate with our kids.
We tackle the challenge of balancing solution-focused thinking with the need to let emotions just be, in both our personal and professional lives.
Prepare to gain a fresh perspective on how our upbringing, careers, and experiences mold the way we interact and communicate with others. We go beyond the standard advice and explore how to navigate difficult conversations with empathy and patience, while managing modern life's distractions. This episode is a call to action for everyone to cultivate a culture of active listening and mutual respect. Are you ready to revolutionize your communication style? Tune in and join our enlightening conversation.
We share insights on the importance of active listening in nurturing relationships, at home or at work.

Take away a lot, take away a little...just take away something.

Hypervigilant Mindset - The Art of Being Heard: Experience with Rashawn McNeal-Lee

Transcript

Rashawn McNeal-Lee00:01:07.614

Hello everyone , this is your , co-host , Rashawn McNeal-Lee of the Hypervigilant Mindset podcast , and today I'm here to give you guys a quick synopsis of our latest episode , listening vs being Heard .

Rashawn McNeal-Lee00:01:23.530

In this episode , we dived into sharing our struggles with understanding each other . We recently had a moment where I did