How To Deal With Your Inner Critic To Start Living From A Place Of Pleasure (Ep 4)
Explicit content warning
06/02/24 • 32 min
If you’re here it’s because, just like us, you want it all.
You want the success of a blooming business and the joy of a calm life filled with healthy and growing relationships.
But just like us, you are aware that we can only achieve external pleasure and success if our journey is of deep reflection... and that comes with countless challenges.
In this podcast episode, we are invited to reflect on our spiritual journeys, and how they are not a one-time event but a continuous process of growth and expansion.
Throughout the episode, we explore the misconception that external circumstances reflect our internal state and highlight the significance of reframing challenges as invitations to expand and release old patterns.
As this episode unfolds, Alex goes personal and shares reflections on family dynamics, personal boundaries, and the importance of self-care, as a woman searching for a deeper meaning in life and ready to build a business empire.
Take this episode as a reminder to embrace vulnerability, cultivate self-compassion, and find gratitude in the midst of life's uncertainties.
After listening, don't forget to come back to these ideas and questions to reflect on:
- Name one action you want to take to honor your journey and acknowledge your resilience.
- Practice 5 minutes of gratitude today. You can contemplate, write your ideas down, talk with a friend about what you are grateful for, etc.
Ready to connect?
Find Alex on Instagram or leave a voice message with your questions and requests for future episodes!
If you enjoyed the episode, leave a review and subscribe to the first one to get notified every time a new episode is live.
If you’re here it’s because, just like us, you want it all.
You want the success of a blooming business and the joy of a calm life filled with healthy and growing relationships.
But just like us, you are aware that we can only achieve external pleasure and success if our journey is of deep reflection... and that comes with countless challenges.
In this podcast episode, we are invited to reflect on our spiritual journeys, and how they are not a one-time event but a continuous process of growth and expansion.
Throughout the episode, we explore the misconception that external circumstances reflect our internal state and highlight the significance of reframing challenges as invitations to expand and release old patterns.
As this episode unfolds, Alex goes personal and shares reflections on family dynamics, personal boundaries, and the importance of self-care, as a woman searching for a deeper meaning in life and ready to build a business empire.
Take this episode as a reminder to embrace vulnerability, cultivate self-compassion, and find gratitude in the midst of life's uncertainties.
After listening, don't forget to come back to these ideas and questions to reflect on:
- Name one action you want to take to honor your journey and acknowledge your resilience.
- Practice 5 minutes of gratitude today. You can contemplate, write your ideas down, talk with a friend about what you are grateful for, etc.
Ready to connect?
Find Alex on Instagram or leave a voice message with your questions and requests for future episodes!
If you enjoyed the episode, leave a review and subscribe to the first one to get notified every time a new episode is live.
Previous Episode
How To Break Free From The "Good Girl Trap" By Using Frustration And Resentment To Fuel Your Dream Business (Ep 3)
We often hear that the force that moves us forward in life and business is love, but what if I told you that resentment and frustration can also be a creator energy?
In this episode of Hustle Heart, we dive deep into resentment, frustration, and the fears that come with stepping out of our comfort zones, as facing these shadows is an uncomfortable but critical step into building the life and business we dream of.
In this episode, we are invited to discuss the importance of allowing ourselves to fail and learn from our mistakes as a path to mastery.
At the end of the day, healing and repetition are key to building confidence and expertise, much needed to see our lives and businesses thrive.
This episode also touches on the concept of turning pain into power, making the conscious choice to rise from adversity rather than becoming a victim of circumstances.
Ideas and questions to reflect on after listening to this episode:
- Give yourself some credit and reflect on one thing you have mastered thanks to repetition.
- Look at yourself in the mirror and allow yourself to feel worthy of your wildest desires. Can you give yourself permission?
With love,
Cinthya Creativa
Alex's Podcast Manager
Ready to connect?
Find Alex on Instagram or leave a voice message with your questions and requests for future episodes!
If you enjoyed the episode, leave a review and subscribe to the first one to get notified every time a new episode is live.
Next Episode
A Raw And Intimate Conversation On Transforming Pain Into Power (Ep 5)
In this intimate and raw episode, Alex invites us to reflect on the importance of taking radical responsibility for our happiness and fulfillment, as she opens up about a personal journey of betrayal, grief, self-discovery, and transformation.
Throughout the episode, Alex shares a deeply personal story of heartbreak and betrayal, and how despite the pain, she has allowed herself to lead with gratitude, recognizing negative emotions as a catalyst for growth and self-discovery.
This experience led Alex to reconnect with her passion for traveling, and her plans to visit Portugal and Bali.
Ideas and questions to reflect on after listening to this episode:
- Make a list of your resources and talents.
- Connect with your sources of joy and pleasure. You can reconnect with a game, an idea, or an activity that brought you joy when you were a kid.
With love,
Cinthya
Alex's Podcast Manager
Ready to connect?
Find Alex on Instagram or leave a voice message with your questions and requests for future episodes!
If you enjoyed the episode, leave a review and subscribe to the first one to get notified every time a new episode is live.
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