
Biohacking Your Genes: The Power of Nutrition & Lifestyle With Dr. Sharad P. Paul
04/25/25 • 40 min
Sharad P. Paul, MD, is a skin cancer specialist, family physician, evolutionary biologist, storyteller, social entrepreneur, and an adjunct professor at Auckland University of Technology. Born in England, with a childhood in India, he’s a global citizen and a noted polymath. He received the Ko Awatea International Excellence Award for “leading health Improvement on a global scale, and his work towards patient-centered medicine across several countries.” He has authored works of fiction, non-fiction, poetry, and medical textbooks. His new book is Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life (Beyond Words Publishing, Oct. 14, 2024). Learn more at www.BiohackingYourGenes.com.
Tiktok: https://www.tiktok.com/@skininyourgame
Instagram: https://www.instagram.com/skininyourgame/
Youtube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg
Sharad P. Paul, MD, is a skin cancer specialist, family physician, evolutionary biologist, storyteller, social entrepreneur, and an adjunct professor at Auckland University of Technology. Born in England, with a childhood in India, he’s a global citizen and a noted polymath. He received the Ko Awatea International Excellence Award for “leading health Improvement on a global scale, and his work towards patient-centered medicine across several countries.” He has authored works of fiction, non-fiction, poetry, and medical textbooks. His new book is Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life (Beyond Words Publishing, Oct. 14, 2024). Learn more at www.BiohackingYourGenes.com.
Tiktok: https://www.tiktok.com/@skininyourgame
Instagram: https://www.instagram.com/skininyourgame/
Youtube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg
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