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Human Evolution Project

Bryce Smith & Misbah Haque

Welcome to the Human Evolution Project, where we peel back layers of the human experience. Hosted by Misbah Haque and Bryce Smith.
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Show Notes:

  • (00:46): Cultivating curiosity and wonder
  • (05:40): Experiencing pain for your growth
  • (08:31): Turning negative things into positive motivation
  • (14:19): Effects of using drugs and supplements on your health
  • (20:28): Understanding Maslow’s hierarchy of needs
  • (22:01): Microdosing your health and life
  • (25:55): Value of simple things
  • (29:03): Learning to make change

Resources mentioned:

Principles: Life and Work by Ray Dalio
The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life by Colin O’Brady
CONTROLLING YOUR DOPAMINE FOR MOTIVATION, FOCUS & SATISFACTION of Dr. Andrew Huberman

Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9

Connect with Misbah Haque:

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn

FREE Tools:

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS

Inside The Mind with Misbah Haque

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D

Pod Mahal

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

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Show Notes:

  • (01:24): Finding connection through podcasting
  • ( 11:30): “Iron never lies”
  • (16:24): Introvert vs. extrovert: Differences and misconceptions
  • (25:35): Build positive attachment
  • (34:58): How to develop a positive perception
  • (43:06): Doing disruptive change
  • (48:35): Rubber band theory: Be gently disruptive

Resources mentioned:

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
#298 – Susan Cain: The Power of Introverts and Loneliness - Lex Fridman Podcast
S3E7: What Drives Content Consumption and Buying Behaviors? w/ Jackie Bebenroth
The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday
Iron and the soul by Henry Rollins

Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9

Connect with Misbah Haque:

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn

FREE Tools:

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS

Inside The Mind with Misbah Haque

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D

Pod Mahal

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

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In this episode, Bryce and Misbah talk to Alice Shikina. She’s a negotiation coach & mediator. She is very comfortable in high conflict situations. She keep your logical/reasoning mind engaged, while keeping your emotions as calm as possible. Her calm and gentle, yet firm demeanor truly pulls parties toward a mutually agreeable solution.
She has several years of experience mediating landlord/tenant disputes and neighborly disputes, divorcing couples to get to a resolution around their children, money and property. Finally, family disputes can be about taking care of aging parents, strained relationships between adult siblings or children. She mediates both litigated cases, such as probate, conservatorship and unlawful detainers as well as conflicts which are not in litigation. She help parties get beyond the emotional blocks and move them to a place where they can come to agreement.
We talk about mediation/negotiation, how to stay neutral, managing emotion during mediation, and much more.
Show Notes:

  • (00:00): What is mediation or negotiation?
  • (04:37): Staying neutral in a mediation
  • (11:35): Amygdala: Definition and function
  • (16:40): Managing emotion during a mediation
  • (22:06): Therapy vs. mediation
  • (28:00): Asking the right questions in a mediation
  • (35:28): Don’t ask “WHY” questions
  • (40:16): Encouraging people to think
  • (43:06): Win-win negotiation
  • (46:14): How to deal with the third-party in a mediation
  • (50:13): Managing mediation while dealing with your personal problem
  • (58:49): Advantages of active listening

How to connect with Alice:

Website: https://www.shikinamediation.com/
Instagram: https://www.instagram.com/shikinamediation/
Linkedin: https://www.linkedin.com/in/aliceshikina/
Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9

Connect with Misbah Haque:

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn

FREE Tools:

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS

Inside The Mind with Misbah Haque

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D

Pod Mahal

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

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Show Notes:

  • (01:50): Advantages and disadvantages of social media
  • (09:45): API: Assume Positive Intent
  • (17:01): Character vs. reputation
  • (26:25): Ask better questions
  • (32:57): Understanding complexity
  • (37:25): How does failure affect your life?
  • (46:22): How to figure out what you want in life

Quotes:

“You are not defined by your job title, you're not defined by your function, you're defined as a human.” - Bryce ‘

“We're human beings, we're exploring, we're navigating on this floating rock inside some sort of universe.” - Bryce

“API: Assume Positive Intent.” - Bryce

“Wonder leads to better conversation.” - Bryce

“Deal with failure and stick it all the way through.” -Misbah

“There are takers and givers in the world.” - Bryce

“Don't allow your memories to be bigger than your dreams.” - Bryce

“We can adapt so easily to different lifestyles.” - Misbah

“Try a lot of things.” - Misbah

“Know when to quit certain thoughts or a certain mindset.” - Misbah
Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9

Connect with Misbah Haque:

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn

FREE Tools:

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS

Inside The Mind with Misbah Haque

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D

Pod Mahal

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

Human Evolution Project

Apple Podcasts: https://geni.us/aTviv6
Spotify: https://geni.us/2X1WL

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Show Notes:

  • (01:41): How to manage stress
  • (08:24): Courage to be disliked
  • (11:04): How to be productive
  • (18:54): “Give someone the green light”
  • (29:58): Calendar anorexia concept
  • (32:17): Bad effects of lack of sleep
  • (40:15): How to sleep better
  • (48:07): Value of time

Quotes:

“And if everything is important, nothing is important.”- Bryce

“Do the right thing when nobody's watching.” - Bryce

“If you get better sleep, everything else is better.”- Bryce

“No matter what you're doing, no matter what your field is, what you do. It's like, that is the one thing we all have to do.” - Misbah

"It's hard to be productive when you're constantly trying to live up to other peoples' expectations.” - Bryce

“You can learn a lot about yourself if you just audit your time.”

Connect with Bryce Smith:

Instagram: https://geni.us/zuts

Linktree: https://geni.us/UInt

Invictus Mindset Podcast w/ Bryce Smith

Listen on Apple Podcasts: https://geni.us/Azjc4L6

Watch on YouTube: https://geni.us/Awr9

Connect with Misbah Haque:

Instagram: https://geni.us/2m65mE

Website: https://geni.us/cgCJ

YouTube: https://geni.us/7P7yde

YT Channel for Clips: https://geni.us/vEyn

FREE Tools:

Podcast Launch Checklist: https://geni.us/7IKCfRU

Podcast Content Planner: https://geni.us/AgmBZV

Podcast Promotion Planner: https://geni.us/S4YVZB

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx

Done-For-You Podcast Production: https://geni.us/EkmoLS

Inside The Mind with Misbah Haque

Apple Podcasts: https://geni.us/1ZrQ23y

Spotify: https://geni.us/UwEcT9D

Pod Mahal

YouTube: https://geni.us/68vah

Apple Podcasts: https://geni.us/eEB3Y

Spotify: https://geni.us/cx4fgY

Instagram: https://geni.us/erBq5AI

Human Evolution Project

Apple Podcasts: https://geni.us/aTviv6

Spotify: https://geni.us/2X1WL

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Show Notes:

  • (01:25): Three main pillars of change
  • (09:08): Showing genuine care and connection
  • (21:16): Documenting your experiences
  • (25:54): Love and sacrifice for your country
  • (29:25): Murph workout

Quote Notes:

Change is painfully slow - Misbah

Everybody has a gift inside - Bryce

The consistency element helps you understand how change is created over time - Bryce

When you ask better questions, you're gathering data - Bryce

Always do your best - Misbah

When you show up, you start to notice, you build some momentum. - Bryce

Not every day is going to be your best. But by showing up and consistently practicing the craft, what happens is you build momentum, you get good reps. - Bryce

Connect with Bryce Smith:

Instagram: https://geni.us/zuts

Linktree: https://geni.us/UInt

Invictus Mindset Podcast w/ Bryce Smith

Listen on Apple Podcasts: https://geni.us/Azjc4L6

Watch on YouTube: https://geni.us/Awr9

Connect with Misbah Haque:

Instagram: https://geni.us/2m65mE

Website: https://geni.us/cgCJ

YouTube: https://geni.us/7P7yde

YT Channel for Clips: https://geni.us/vEyn

FREE Tools:

Podcast Launch Checklist: https://geni.us/7IKCfRU

Podcast Content Planner: https://geni.us/AgmBZV

Podcast Promotion Planner: https://geni.us/S4YVZB

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx

Done-For-You Podcast Production: https://geni.us/EkmoLS

Inside The Mind with Misbah Haque

Apple Podcasts: https://geni.us/1ZrQ23y

Spotify: https://geni.us/UwEcT9D

Pod Mahal

YouTube: https://geni.us/68vah

Apple Podcasts: https://geni.us/eEB3Y

Spotify: https://geni.us/cx4fgY

Instagram: https://geni.us/erBq5AI

Human Evolution Project

Apple Podcasts: https://geni.us/aTviv6

Spotify: https://geni.us/2X1WL

bookmark
share episode

Show Notes:

  • (00:21): Facing different changes in your life
  • (09:35): Value of your time
  • (15:59): Setting priorities
  • (19:48): Developing consistency in life
  • (25:31): Describing the game within the game
  • (35:21): Preparing for your next step

Quote Notes:

If you're doing things consistently, over time, it's going to become closer to your default - Bryce

We all go through a different set of challenges - Misbah

Starts shifting more towards, “how do I start to monetize some of the things that I'm doing?” - Bryce

Fear is a great motivator. - Bryce

The answer comes through the journey, comes through the pursuit, comes through going through it. - Bryce

When the pressure is up, we can step on the pedal. - Misbah

Focus on high priority items - Misbah

I think in order to get things to stick, they have to be long-term manageable in order to create consistency. - Bryce

We're monetizing based on time. And I don't know that time is necessarily the indicator of monetization and productivity. - Bryce

Good things are gonna happen - Bryce

If you ask a good question, you'll get a good answer. - Misbah

Pick something that enables you to get a little bit excited. Bryce

🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji
🎧 Listen on Spotify: https://spoti.fi/2VrZYar
📺 Subscribe on YouTube: https://bit.ly/3ylzczb
Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9

Connect with Misbah Haque:

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn

FREE Tools:

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS

Inside The Mind with Misbah Haque

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D

Pod Mahal

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

Human Evolution Project

Apple Podcasts: https://geni.us/aTviv6
Spotify: https://geni.us/2X1WL

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This episode is sponsored by Pod Mahal. They help people with purpose who want to profit without perfectionism

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Show Notes:

  • (05:42): Curiosity creates uniqueness
  • (09:20): How do people influence and shape you?
  • (12:19): Writing, public speaking, and communication
  • (25:06): Would you like to visit the past or the future?
  • (32:02): Individual uniqueness
  • (41:49): Reflecting on your past, present, and future
  • (50:27): Describing questions behind questions

Resources mentioned:
https://perell.com/note/build-a-personal-monopoly/
Quote Notes:

"Curiosity is underrated". - Misbah

"What I say and what people hear are two different things". - Bryce

"It's a life you don't need to run away from." - Misbah
"Take what you need and leave the rest. "- Bryce

"You have to go through the experience in order to understand the past, and then develop the tools to play in the future." - Bryce

"Having the empathy to understand that we're all a bundle of stories, helps us create better connections helps us seek to understand the choices that people make." - Bryce

"Once you develop patience, you can practice the art of love." - Bryce

"Just be yourself, whatever that is. And know that that's enough ." - Bryce

"Do the right thing when nobody's watching." - Bryce

🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji
🎧 Listen on Spotify: https://spoti.fi/2VrZYar
📺 Subscribe on YouTube: https://bit.ly/3ylzczb
Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9

Connect with Misbah Haque:

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn

FREE Tools:

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS

Inside The Mind with Misbah Haque

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D

Pod Mahal

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

Human Evolution Project

Apple Podcasts: https://geni.us/aTviv6
Spotify: https://geni.us/2X1WL

⭐⭐⭐⭐⭐
This episode is sponsored by Pod Mahal. They help people with purpose who want to profit without perfectionism

bookmark
share episode

In this episode, we talk to Jackie Bebenroth. She is the CEO and Brand Advisor of Muse - a change agency. Muse is a branding and content marketing agency that supports visionary leaders in the food and wellness industries.

We talk about what Jackie learned from investing $17k into her own research study, content strategy for 2022, the five change stage frameworks, prospect vs client experiences, and so much more.

Show Notes:

  • (02:47): Change and transformation
  • (12:29): Five change stage framework
  • (17:27): How to market your business in 2022
  • (22:15): Adding value to your brand
  • (30:35): Role of process communication in your business
  • (42:45): Prospect experience vs. client experience
  • (50:34): Digital marketing of your business
  • (1:07:37): Foundation of content strategy

How to connect with Jackie:

Website: https://www.museheadquarters.com/

Functional Medicine Patient Perception Report: https://www.museheadquarters.com/functional-medicine-report/

Muse Instagram: https://www.instagram.com/museheadquarters/

Muse Facebook: https://www.facebook.com/MuseContentGroup/

Jackie's LinkedIn: https://www.linkedin.com/feed/

Jackie's Instagram: https://www.instagram.com/jackiebebenroth/
🌟 Rate & Review on Apple Podcasts: https://apple.co/37gaBji
🎧 Listen on Spotify: https://spoti.fi/2VrZYar
📺 Subscribe on YouTube: https://bit.ly/3ylzczb
Connect with Bryce Smith:

Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9

Connect with Misbah Haque:

Instagram: https://geni.us/2m65mE
Website: https://geni.us/cgCJ
YouTube: https://geni.us/7P7yde
YT Channel for Clips: https://geni.us/vEyn

FREE Tools:

Podcast Launch Checklist: https://geni.us/7IKCfRU
Podcast Content Planner: https://geni.us/AgmBZV
Podcast Promotion Planner: https://geni.us/S4YVZB

Services:

Podcast Launch In A Day: https://geni.us/AUb3CKx
Done-For-You Podcast Production: https://geni.us/EkmoLS

Inside The Mind with Misbah Haque

Apple Podcasts: https://geni.us/1ZrQ23y
Spotify: https://geni.us/UwEcT9D

Pod Mahal

YouTube: https://geni.us/68vah
Apple Podcasts: https://geni.us/eEB3Y
Spotify: https://geni.us/cx4fgY
Instagram: https://geni.us/erBq5AI

Human Evolution Project

Apple Podcasts:

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