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How To Own The Room

How To Own The Room

Viv Groskop

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Inspirational women share advice on presenting and confidence, with comedian and writer Viv Groskop. Want to learn the secrets of brilliant public speaking? Each episode, Viv chats to a guest about what owning the room means to them. What is their approach to commanding attention and respect in the workplace, and beyond? This is the place to hear personal experiences of wonderful women at the top of their game, as they talk all things power, presence and performance. You’ll find lots of practical advice for developing great presentation skills, finding your voice and turbo-charging confidence. Plus masterclasses with tips and tricks on overcoming nerves, curing imposter syndrome, and knowing how to prepare. Our agenda is to inspire every woman to shine in the spotlight and push outside her comfort zone. Guests have included Hillary Clinton with her thoughts on public speaking (and pant suits!); broadcaster Gabby Logan on building resilience and Pulitzer Prize-winning writer Isabel Wilkerson on cultivating self-belief. Not to mention the likes of Margaret Atwood, Professor Mary Beard and Sophie Ellis-Bextor. You’ll find words of wisdom from entrepreneurs and CEOs; award-winning writers, actors and activists; politicians and therapists. Check out the back catalogue: it’s an amazingly rich resource that’s built up since the podcast started in 2018, with Nigella Lawson as our first guest! How to Own the Room is the brainchild of presenter Viv Groskop, an award-winning writer, comedian, broadcaster and performance coach. She switched from journalism to stand-up comedy in her late thirties and became fascinated by stereotypical ideas around women and performance. She passionately believes that being yourself in front of other people is a skill we can all master, to enrich our emotional and practical lives. She is one of the most sought-after speakers for stand-up, MCing, awards hosting and keynote speaking. Viv’s best-selling ‘How to Own the Room: Women and the Art of Brilliant Speaking’ formed the basis for this podcast. Her other titles include 'Lift As You Climb: Women and the Art of Ambition’ and ‘Happy High Status: How to be Effortlessly Confident’. www.vivgroskop.com
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Top 10 How To Own The Room Episodes

Goodpods has curated a list of the 10 best How To Own The Room episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How To Own The Room for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How To Own The Room episode by adding your comments to the episode page.

How To Own The Room - 21.5 Evanna Lynch, actress and writer - Happy High Status
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07/03/23 • 28 min

How do you find your voice and your confidence when people expect you to be only one thing? How can you overcome thoughts that keep you small? Actress and writer Evanna Lynch joined the cast of the Harry Potter series as Luna Lovegood for the fifth film in 2006 at the age of 14. She went on to star in a number of independent films and in the TV crime series Silent Witness. In 2021 she published her debut memoir, The Opposite of Butterfly Hunting, a candid account about her life focusing on fragility, creativity and how she put herself back together after overcoming an eating disorder. In this conversation on happy high status, we get into the subject of self-sabotage, why boundaries matter, how to find your voice as you get older and how sometimes confidence comes from a quiet place, even a boring place. Is it OK to say no to a lot of things? How can you feel confident about doing that? Viv's new book, Happy High Status: How to Be Effortlessly Confident, is out now. @vivgroskop Evanna Lynch’s The Opposite of Butterfly Hunting is out now.
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How To Own The Room - 20.1 Marielle Wyse, fashion entrepreneur
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05/19/23 • 36 min

Launching series 20 with a splash of colour and pizazz, Viv talks to fashion label guru, Marielle Wyse, about finding that thing you love and doing with all your heart. Having worked in TV documentaries, Marielle took time out to look after her small children and then found a spark, pursuing her own childhood passion for clothes and making, setting her on a new, exciting path, founding Wyse London.

Marielle advises remembering the thing you used to run to as a child and reveals how the Covid lockdowns transformed her fashion business into an Instagram-first platform where she got to talk directly to her customers. Her lessons are the about the winning combination of joy, passion and focus. And not forgetting from her TV days the power of the edit and when to stop. And move onto the next thing.

Viv's new book, Happy High Status: How to Be Effortlessly Confident, is available for preorder.

@vivgroskop

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How To Own The Room - 19.5: Masterclass on How to Prepare (Part 2)
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04/17/23 • 22 min

In this week’s round-up of all the best tips and tricks for confidence and performance, we continue with the theme of preparation.

Talking to actress Nicole Ansari (Deadwood) and her husband Brian Cox (Succession), Viv discusses their definitions of owning the room while involving other people.

Former TV presenter turned best-selling author Dawn O’Porter talks very movingly about how easily we can get distracted by what is not working, while entrepreneur Sharmadean Reid, one of the first black women in the world to raise over a million pounds in venture capital for her digital platform Beautystack, talks about how she stays prepared and focused.

Viv's new book, Happy High Status: How to Be Effortlessly Confident, is available for preorder.

@vivgroskop

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How To Own The Room - 20.5 Lucinda Chambers, fashion director
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06/16/23 • 37 min

How do you follow a dream? Viv talks to the fashion legend, Lucinda Chambers, who worked at Vogue from the age of 21, eventually working her way up to become fashion director at the iconic magazine.

Chatting in Lucinda’s beautiful west London home, she tells Viv about how she learned graft in her childhood and about working hard to follow creative sparks.

Despite being in the glamorous world of fashion, Lucinda reveals that she never took it for granted and made sure her feet stayed on the ground while the sparkles danced among the style and the glossy pages of the magazine.

She’s now co-founder of Collagerie, a curated online shopping platform for fashion and interiors, which she runs with former Vogue colleague Serena Hood.

And her advice is simple... it’s all in the baby steps.

Viv's new book, Happy High Status: How to Be Effortlessly Confident, is available for preorder.

@vivgroskop

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How To Own The Room - 14.7 Jane Garvey and Fi Glover, Broadcasters
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10/29/21 • 36 min

Are you homely or buccaneering? Viv Groskop talks to broadcasters Fi Glover and Jane Garvey, co-hosts of the Fortunately podcast and authors of Did I Say That Out Loud? Notes on the Chuff of Life. They explore the horror of bar stools, the power of pinching yourself and the nervous nosebleed. They discuss being small, being authentic and why the show must not go on in all cases. And why Boris Johnson's overconfidence ought to encourage a generation of schoolgirls.

Fi and Jane's book is out now.

Viv's book, Lift As You Climb is also out now.

@vivgroskop

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How To Own The Room - 21.2 Fatima Whitbread, Olympic athlete - Happy High Status
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06/28/23 • 37 min

What happens when you swivel the lens away from yourself? In this second of a series of Happy High Status takeover episodes, Viv talks to Olympic athlete and world champion javelin thrower Fatima Whitbread, star of I’m a Celebrity and Celebrity SAS: Who Dares Win and fundraiser for Action for Children. Fatima examines how the extremes of a difficult childhood and of athletic excellence in adulthood affected her confidence. Fatima was abandoned as baby and grew up in a series of children’s homes where she experienced neglect and abuse before being adopted by her javelin tutor in her teens. She developed her confidence by identifying key people she could trust and by learning to “swivel the lens” away from herself and onto others, not only in order to feel less like a victim but as a way of building self-esteem. What if the key to self-assurance lies not in your relationship with yourself but in how much you can support and shine a light on others? Viv's new book, Happy High Status: How to Be Effortlessly Confident, is out now. @vivgroskop To support Fatima Whitbread’s latest fund-raising go to https://www.justgiving.com/fundraising/fatimawhitbread
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How To Own The Room - 19.6: Masterclass on How to Be Confident
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04/21/23 • 18 min

What is the secret of fearlessness?

How do you focus if you’re feeling nervous? In this final episode of the How to Own the Room masterclass series, we dive back into the back catalogue for key tips and tricks on How to Be Confident.

Actress Petra Massey (Sandstrom, Miranda) is best known for clowning and physical theatre - she carries herself with a profound inner confidence, and talks to Viv about channelling fear through her body in a productive way. Another counter-intuitive trick for confidence, is using advocacy to empower others. Vanessa Sanyauke, CEO of Girls Talk Global, explains that when you act as an advocate for other people, it gives you a chance to use your voice and remind yourself of that true unshakeable confidence. As a performance poet, storyteller, best-selling author and co-writer on Beyoncé’s visual album Black is King, Yrsa Daley-Ward performs a lot of her own words on stage and for film. She compares her performance to a jazz improvisation, that is more honest and authentically her.

Viv's new book, Happy High Status: How to Be Effortlessly Confident, is available for preorder.

@vivgroskop

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How To Own The Room - 22.1 Patsy Palmer, actress and DJ
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01/05/24 • 29 min

How do you learn to say no and do what makes you happy? Viv talks to the actress, Patsy Palmer, best-known for her role as Bianca Jackson in EastEnders, who now lives in Malibu, California.

Exuding chill vibes from the sofa, Patsy talks to Viv about how finding her happy places – including weekly DJ sets - came from following her own instincts for joy and not living up to anyone else’s expectations.

Patsy is unapologetically content in her sunny slice of heaven where she lives with her husband, children and dogs and which couldn’t be further from Albert Square.

She is owning her sun-filled room most radiantly. Listen in to catch some of her rays!

Viv's new book, Happy High Status: How to Be Effortlessly Confident, is out now.

@vivgroskop

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How do you bounce back from a major knock to your confidence? How do you maintain focus and poise even when you’re exhausted or overwhelmed? In this fourth in our series of Happy High Status takeover episodes, Viv talks to Sophie Ellis-Bextor, singer/songwriter and the powerhouse behind one of the best things to come out of the pandemic: Kitchen Disco. Sophie first became known in the late 1990s as a teenager, as the singer of the indie rock band The Audience. The band was unceremoniously dropped by their label in 1999 and Sophie almost dropped out of music completely. But after bouncing back with a debut album that sold 1.5 million copies, she found her voice as an international dance/pop artist with another six albums, including her latest, Hana. All whilst casually having five children along the way. How do you find the energy to be confident when you’re depleted? How do you handle criticism and rejection and stay positive? There’s no better role model for fun happy high status than Sophie Ellis-Bextor. Viv’s book Happy High Status: How to Be Effortlessly Confident is out now.Sophie Ellis-Bextor’s album Hana is out now.
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How To Own The Room - Episode 3: Mary Portas

Episode 3: Mary Portas

How To Own The Room

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11/05/18 • 32 min

Ever suffered from "goat voice"? Viv Groskop talks to retail guru Mary Portas about radical candour, the power of silence and the surprising ways in which a speech is like a ball game.

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FAQ

How many episodes does How To Own The Room have?

How To Own The Room currently has 163 episodes available.

What topics does How To Own The Room cover?

The podcast is about Society & Culture, Personal Journals, Podcasts and Business.

What is the most popular episode on How To Own The Room?

The episode title '21.5 Evanna Lynch, actress and writer - Happy High Status' is the most popular.

What is the average episode length on How To Own The Room?

The average episode length on How To Own The Room is 32 minutes.

How often are episodes of How To Own The Room released?

Episodes of How To Own The Room are typically released every 7 days.

When was the first episode of How To Own The Room?

The first episode of How To Own The Room was released on Oct 22, 2018.

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