The Other 22 Hours
06/20/19 • 34 min
Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside.
A modern mountain man with a different approach to building a healthy lifestyle, Phil flips the focus from what you’re doing during exercise periods to what you’re doing in the remaining 22 hours of your day. Too many of us really put our focus on maximizing our exercise patterns but then lose sight of the benefits that come outside of the gym. Phil really breaks down the mindset and lifestyle changes that allow you to unlock your potential.
In addition to talking through his expertise in healthy living, we dive into a few pro tips, including:
- Why the 17-hour fast program works
- Superior breathing techniques he uses during workouts
- How he winds down for sleep
If you haven’t already, add Phil’s books to your summer reading list. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.
We hope you enjoy!
About Phil White Show Links
Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside.
A modern mountain man with a different approach to building a healthy lifestyle, Phil flips the focus from what you’re doing during exercise periods to what you’re doing in the remaining 22 hours of your day. Too many of us really put our focus on maximizing our exercise patterns but then lose sight of the benefits that come outside of the gym. Phil really breaks down the mindset and lifestyle changes that allow you to unlock your potential.
In addition to talking through his expertise in healthy living, we dive into a few pro tips, including:
- Why the 17-hour fast program works
- Superior breathing techniques he uses during workouts
- How he winds down for sleep
If you haven’t already, add Phil’s books to your summer reading list. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.
We hope you enjoy!
About Phil White Show Links
Previous Episode
Ketotarian: Is Plant-Based Keto the Next Big Thing?
Dr. Will Cole — Functional Medicine Expert and Ketotarian
We’re back! Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book Ketotarian, a book about the secrets of Vegan and fat adapted dieting. In addition to writing a ground-breaking book, Dr. Cole specializes in investigating underlying factors and creating tailored health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.
In this episode, we discuss what functional medicine means, some of the key markers of the “inflammation spectrum” for which you can test, and key principles of Ketotarian-ism.
- Dr. Cole’s fasting protocol
- What are the best ways to measure ketosis
- What are people looking for when they’re suffering from inflammation
This episode is a fascinating new perspective on the hottest trend in dieting. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.
We hope you enjoy!
About Dr. Will Cole Show Links- Cytokine model of cognitive function
- Inflammation blood marker tests:
- Hs-CRP
- Homocysteine
- Ferritin
- Galangal broth
- beta-Hydroxybutyric acid
- Ketonix
- OMAD
- The Power of Now and A New Earth by Eckhart Tolle
- Headspace
- Calm
If you like this episode you’ll love
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