Stop Numbing out and Be Present

Explicit content warning

09/26/21 • 23 min

I am going into further detail around numbing out, what it is, how to become more aware of it and change it.
In this episode I discuss:

What numbing out or buffering is
The history and society's view on buffering
Why we do it
How we become more aware of it and change habits

Show notes and the transcript can be found here: https://michellekevill.com/buffering

I am going into further detail around numbing out, what it is, how to become more aware of it and change it.
In this episode I discuss:

What numbing out or buffering is
The history and society's view on buffering
Why we do it
How we become more aware of it and change habits

Show notes and the transcript can be found here: https://michellekevill.com/buffering

Previous Episode

Asking Future You for advice

I discuss how to give yourself advice and trust yourself for those who struggle with connecting with their future self
In this episode I discuss:

The concepts behind asking Future You for advice
How the past are only thoughts created in our mind
How to get out of the third-person mindset
How looking at past challenges can give us the clarity needed

Show notes and the transcript can be found here: https://michellekevill.com/futureself

Next Episode

What you can create with Life Coaching

I invite my coaching client Brooke Ahlegian to discuss the amazing results she has created for herself through coaching.
In this episode we discuss:

What is Life Coaching ?
How it can create a more balanced and intentional life
How it fast tracks thought and mind management
How it can stregnthen your own self-coaching

Show notes and the transcript can be found here: https://michellekevill.com/coaching

How to deal with Big F*cking Feelings - Stop Numbing out and Be Present

Transcript

[00:00:00] Hi, everyone, how are we all going? I hope you're well, and if not, at least you are here. So as I am writing, this is my podcast has got nearly one hundred downloads yet, so I've been super excited about that. And when you're actually receiving this, it's two months out from the actual release date because I am doing the life coach school certification. I am literally right now as I'm recording this about to start this on Monday, I am so, so excited. And like even before that, I go