How to deal with Big F*cking Feelings
Michelle
A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.
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Top 10 How to deal with Big F*cking Feelings Episodes
Goodpods has curated a list of the 10 best How to deal with Big F*cking Feelings episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How to deal with Big F*cking Feelings for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How to deal with Big F*cking Feelings episode by adding your comments to the episode page.
Stop Numbing out and Be Present
How to deal with Big F*cking Feelings
09/26/21 • 23 min
I am going into further detail around numbing out, what it is, how to become more aware of it and change it.
In this episode I discuss:
- What numbing out or buffering is
- The history and society's view on buffering
- Why we do it
- How we become more aware of it and change habits
Show notes and the transcript can be found here: https://michellekevill.com/buffering
Asking Future You for advice
How to deal with Big F*cking Feelings
09/19/21 • 19 min
I discuss how to give yourself advice and trust yourself for those who struggle with connecting with their future self
In this episode I discuss:
- The concepts behind asking Future You for advice
- How the past are only thoughts created in our mind
- How to get out of the third-person mindset
- How looking at past challenges can give us the clarity needed
Show notes and the transcript can be found here: https://michellekevill.com/futureself
Learn how to set Work Boundaries
How to deal with Big F*cking Feelings
09/12/21 • 22 min
I look at how to implement actually setting work boundaries to create a work-life balance
In this episode I discuss:
- How to explore your thoughts around work
- How to create your work boundaries
- The importance of sitting with uncomfortable emotions
- How to stick with your work boundaries through small steps
Show notes and the transcript can be found here: https://michellekevill.com/workboundaries
Give yourself more Self Compassion
How to deal with Big F*cking Feelings
09/05/21 • 16 min
Today we look at what self-compassion is, how to allow it and why it can feel uncomfortable at first.
In this episode I discuss:
- What is self-compassion
- How to identify if we are giving ourselves self compassion
- Why allowing self compassion can feel uncomfortable
- How to take steps to give yourself self compassion
Show notes and the transcript can be found here: https://michellekevill.com/selfcompassion
Asking for help as a Perfectionist
How to deal with Big F*cking Feelings
08/29/21 • 19 min
I am discussing how to ask for help as a perfectionist and why being vulnerable can actually get you to achieve your success.
In this episode I discuss:
- Childhood and societal messages absorbed that influence our thinking
- Why being vulnerable and asking for help gets you success
- How to ask for help and loosen control
- How to sit the uncomfortableness of asking for help
Show notes and the transcript can be found here: https://michellekevill.com/askingforhelp
How to go after your dream career ! An interview with Saren Eads
How to deal with Big F*cking Feelings
11/06/22 • 55 min
Today I have a guest interviewing Saren Eads a brain based life coach who helps young dreamers create emotional wealth whilst going after their big dreams
In this episode we discuss how:
- How to go after what you TRULY want
- Why regulating your emotions is so important
- How to create emotional wealth and inner safety
- Key tips + strategies
Show notes and the transcript can be found here: https://michellekevill.com/podcast
Follow Saren:
Instagram: @sareneads
Worried about work? 5 ways to actually enjoy your weekend!
How to deal with Big F*cking Feelings
07/31/22 • 25 min
Today I am discussing 5 ways to actually enjoy your weekend when you’re worried about work
In this episode I discuss how:
- Why you're worried
- How to stop it
- 5 tricks I wish I knew to really stop worrying and enjoy my weekend
Show notes and the transcript can be found here: https://michellekevill.com/podcast
How to Trust Yourself
How to deal with Big F*cking Feelings
07/24/22 • 22 min
Today I am discussing my top tips to creating trust within yourself
In this episode I discuss how:
- What I am talking about
- The reason you don't trust yourself
- How to do it
Show notes and the transcript can be found here: https://michellekevill.com/podcast
How to stop promotion jealously !
How to deal with Big F*cking Feelings
07/17/22 • 25 min
Today I discuss about how to stop feeling jealous around another persons promotion.
In this episode I discuss how:
- How to allow it
- Understand why
- How to move on
Show notes and the transcript can be found here: https://michellekevill.com/podcast
What you can create with Life Coaching
How to deal with Big F*cking Feelings
10/03/21 • 37 min
I invite my coaching client Brooke Ahlegian to discuss the amazing results she has created for herself through coaching.
In this episode we discuss:
- What is Life Coaching ?
- How it can create a more balanced and intentional life
- How it fast tracks thought and mind management
- How it can stregnthen your own self-coaching
Show notes and the transcript can be found here: https://michellekevill.com/coaching
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FAQ
How many episodes does How to deal with Big F*cking Feelings have?
How to deal with Big F*cking Feelings currently has 146 episodes available.
What topics does How to deal with Big F*cking Feelings cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on How to deal with Big F*cking Feelings?
The episode title 'So you burst into tears infront of your manager? What to do next...' is the most popular.
What is the average episode length on How to deal with Big F*cking Feelings?
The average episode length on How to deal with Big F*cking Feelings is 25 minutes.
How often are episodes of How to deal with Big F*cking Feelings released?
Episodes of How to deal with Big F*cking Feelings are typically released every 7 days.
When was the first episode of How to deal with Big F*cking Feelings?
The first episode of How to deal with Big F*cking Feelings was released on Jun 28, 2021.
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