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How to deal with Big F*cking Feelings

Michelle Kevill

A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.

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Top 10 How to deal with Big F*cking Feelings Episodes

Best episodes ranked by Goodpods Users most listened

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12/04/22 • 21 min

In today's episode I am going to tell what to do when you cry in front of your manager
In this episode we discuss how:

  • How to treat yourself when it happens
  • How to develop emotional resilience
  • How to move on
  • Key tips + strategies

Show notes and the transcript can be found here: https://michellekevill.com/podcast

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12/04/22 • 21 min

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How to do more in less time without losing your sh*t

How to deal with Big F*cking Feelings

play

11/27/22 • 28 min

In today's episode I am going to show you how to do more in less time MINUS the mind drama !
In this episode we discuss how:

  • What is doing more in less time ?
  • How doing LESS = MORE in the long run
  • The real reason it's so hard to do less
  • Key tips + strategies

Show notes and the transcript can be found here: https://michellekevill.com/podcast

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11/27/22 • 28 min

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How to stop complaining to your partner about work !

How to deal with Big F*cking Feelings

play

11/20/22 • 26 min

In today's episode I am going to show you how to enjoy time after work with your family instead of complaining
In this episode we discuss how:

  • How to stop complaining
  • How to stop being hard on yourself when you do complain
  • How to calm yourself down and feel better
  • Key tips + strategies

Show notes and the transcript can be found here: https://michellekevill.com/podcast

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11/20/22 • 26 min

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I made a mistake at work ! Now what do I do ??

How to deal with Big F*cking Feelings

play

11/13/22 • 26 min

We've all been there you made a mistake at work you're worried about what to do and I tell you how to get through it
In this episode we discuss how:

  • What to do when you make a horrible mistake at your job
  • How to stop your stress response from making it worse
  • How to calm yourself down and feel better
  • Key tips + strategies

Show notes and the transcript can be found here: https://michellekevill.com/podcast

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11/13/22 • 26 min

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11/06/22 • 55 min

Today I have a guest interviewing Saren Eads a brain based life coach who helps young dreamers create emotional wealth whilst going after their big dreams
In this episode we discuss how:

  • How to go after what you TRULY want
  • Why regulating your emotions is so important
  • How to create emotional wealth and inner safety
  • Key tips + strategies

Show notes and the transcript can be found here: https://michellekevill.com/podcast
Follow Saren:
Instagram: @sareneads

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11/06/22 • 55 min

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10/30/22 • 52 min

Today I have a guest interviewing Meghan J Smith she’s a Money Mindset & Life Coach
In this episode we discuss how:

  • How your job impacts your relationship with money
  • How to build a better relationship
  • How to build a safe connection with money (even if you hate your job!)
  • 3 crucial steps to healing your relationship you can start doing TODAY !

Show notes and the transcript can be found here: https://michellekevill.com/podcast
Follow Meaghan:
Website: Meaghanjsmith.au
Instagram: @meaghanjsmith
Facebook: @moneymindfulpodcast

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10/30/22 • 52 min

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WTF is Quiet Quitting anyway ?

How to deal with Big F*cking Feelings

play

10/23/22 • 25 min

Today I am discussing the new media trend of quiet quitting
In this episode I discuss how:

  • What quiet quitting is
  • Why the trend is re-surfacing
  • My take on what truly is and isn't Quiet Quitting
  • How you can still go 'above & beyond' not at the expense of your mental health

Show notes and the transcript can be found here: https://michellekevill.com/podcast

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10/23/22 • 25 min

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10/16/22 • 30 min

Today I am discussing how to stop freaking the f*ck out when you have to go back to work after a holiday, time off etc
In this episode I discuss how:

  • Why you are having this extreme response
  • The part of your brain responsible for this reaction
  • How to work with your body to feel better

Show notes and the transcript can be found here: https://michellekevill.com/podcast

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10/16/22 • 30 min

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10/09/22 • 49 min

Today I have a guest interviewing Maria Stoyadinova a burnout coach for high achieving professional women.
In this episode we discuss how:

  • Burnout why it happens
  • Resting over grind - a better way to work
  • How resting creates more value in your job
  • Tips and strategies to implement this in your own life

Show notes and the transcript can be found here: https://michellekevill.com/podcast
Follow Maria:
Maria Stoyadinova, Burnout Prevention and Self-Care Coach
IG @rest_over_grind
Website: www.restovergrind.com

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10/09/22 • 49 min

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12/11/22 • 21 min

In today's episode I am going to tell why you believe everyone else is a superhuman but you're a sack of potatoes (hint: everyone feels just like you)
In this episode we discuss how:

  • Why you feel like sh*t compared to others
  • What stories you hold onto that keep you stuck
  • Why achieving things never makes you feel better
  • Key tips & Strategies to feel better

Show notes and the transcript can be found here: https://michellekevill.com/podcast
Follow me on:
Instagram
Facebook
Book in a 1:1 Discovery Call Here

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12/11/22 • 21 min

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FAQ

How many episodes does How to deal with Big F*cking Feelings have?

How to deal with Big F*cking Feelings currently has 122 episodes available.

What topics does How to deal with Big F*cking Feelings cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on How to deal with Big F*cking Feelings?

The episode title 'So you burst into tears infront of your manager? What to do next...' is the most popular.

What is the average episode length on How to deal with Big F*cking Feelings?

The average episode length on How to deal with Big F*cking Feelings is 25 minutes.

How often are episodes of How to deal with Big F*cking Feelings released?

Episodes of How to deal with Big F*cking Feelings are typically released every 7 days.

When was the first episode of How to deal with Big F*cking Feelings?

The first episode of How to deal with Big F*cking Feelings was released on Jun 28, 2021.

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