How to achieve your career goals faster? Try rest over grind with Maria Stoyadinova

10/09/22 • 49 min

Today I have a guest interviewing Maria Stoyadinova a burnout coach for high achieving professional women.
In this episode we discuss how:

Burnout why it happens
Resting over grind - a better way to work
How resting creates more value in your job
Tips and strategies to implement this in your own life

Show notes and the transcript can be found here: https://michellekevill.com/podcast
Follow Maria:
Maria Stoyadinova, Burnout Prevention and Self-Care Coach
IG @rest_over_grind
Website: www.restovergrind.com

Today I have a guest interviewing Maria Stoyadinova a burnout coach for high achieving professional women.
In this episode we discuss how:

Burnout why it happens
Resting over grind - a better way to work
How resting creates more value in your job
Tips and strategies to implement this in your own life

Previous Episode

Are you overworking yourself into an early grave? How to work smarter with Gretchen Hernandez

Today I have a guest interviewing Gretchen Hernandez, founder of My Freedom Grove Business & Mindset Coaching
In this episode we discuss how:

The extreme side of work addiction
Its impact on your physical health
How to break the cycle of overworking
Tips & Tricks to help

Show notes and the transcript can be found here: https://michellekevill.com/podcast
Follow Gretchen:
Gretchen Hernandez, Business & Mindset Coach
Facebook: My Freedom Grove Coaching
Instagram @gretchen_myfreedomgrove
LinkedIn - Gretchen Hernandez
Website www.myfreedomgrove.com
Podcast: www.myfreedomgrove.com/podcast

Next Episode

Freaking out about going back to work ? Find out how to truly feel better

Today I am discussing how to stop freaking the f*ck out when you have to go back to work after a holiday, time off etc
In this episode I discuss how:

Why you are having this extreme response
The part of your brain responsible for this reaction
How to work with your body to feel better

Show notes and the transcript can be found here: https://michellekevill.com/podcast

How to deal with Big F*cking Feelings - How to achieve your career goals faster? Try rest over grind with Maria Stoyadinova

Transcript

Michelle Kevill 00:00

Hello, everyone, I hope you're well. And if not, I got you at least you are here. My name is Michelle and I help high achieving corporate women feel passionate about their job again. And today I have a very special guest, Maria Stoyanova, who is a burnout coach for high achieving professional women. Welcome, Maria.

Maria Stoyadinova 00:19

Thank you so much for having me.

Michelle Kevill 00:22