Freaking out about going back to work ? Find out how to truly feel better
10/16/22 • 30 min
Today I am discussing how to stop freaking the f*ck out when you have to go back to work after a holiday, time off etc
In this episode I discuss how:
- Why you are having this extreme response
- The part of your brain responsible for this reaction
- How to work with your body to feel better
Show notes and the transcript can be found here: https://michellekevill.com/podcast
Today I am discussing how to stop freaking the f*ck out when you have to go back to work after a holiday, time off etc
In this episode I discuss how:
- Why you are having this extreme response
- The part of your brain responsible for this reaction
- How to work with your body to feel better
Show notes and the transcript can be found here: https://michellekevill.com/podcast
Previous Episode
How to achieve your career goals faster? Try rest over grind with Maria Stoyadinova
Today I have a guest interviewing Maria Stoyadinova a burnout coach for high achieving professional women.
In this episode we discuss how:
- Burnout why it happens
- Resting over grind - a better way to work
- How resting creates more value in your job
- Tips and strategies to implement this in your own life
Show notes and the transcript can be found here: https://michellekevill.com/podcast
Follow Maria:
Maria Stoyadinova, Burnout Prevention and Self-Care Coach
IG @rest_over_grind
Website: www.restovergrind.com
Next Episode
WTF is Quiet Quitting anyway ?
Today I am discussing the new media trend of quiet quitting
In this episode I discuss how:
- What quiet quitting is
- Why the trend is re-surfacing
- My take on what truly is and isn't Quiet Quitting
- How you can still go 'above & beyond' not at the expense of your mental health
Show notes and the transcript can be found here: https://michellekevill.com/podcast
How to deal with Big F*cking Feelings - Freaking out about going back to work ? Find out how to truly feel better
Transcript
00:00
Hello, everyone, I hope you're well. And if not, I got you at least you are here. My name is Michelle and I help high achieving corporate women feel passionate about their job again. In today's episode, we're going to talk about something that I've been seeing so much in my clients, colleagues, friends, family, even, and I've had people messaging me about it. So do not feel that a couple of people that see my stories are like, are you talking about me, I'm like, actually talking ab
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