Episode 51: Bold - How Do We Tell Our Untold Stories? With Kamini Ramdeen And Gabrielle Deonath

11/14/21 • 29 min

4 Listeners

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. We all know the incredibly heavy weight of bearing an untold secret. There is nothing so heavy as having something significant to share, to get off our chest, and being unable to share it, often because we think that it will be poorly received. But we also know how incredibly freeing it can be when we do. So what stops us from sharing? Looking into what the 'experts' say about sharing untold stories and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.
Trigger Warning: This episode contains themes of sexual violence, eating disorders, suicidal ideation, racism, self-harm.

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Episode 50: Informed - What Are We Doing About Climate Change? With Devi Lockwood

2 Recommendations

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. Climate change can be a tough sell. It’s arguably the greatest challenge or threat facing this and future generations, yet it seems at times to be a near-insurmountable challenge in itself just to get people interested in it. For one, we don't hear the human aspect of the crisis, and what are people actually doing about it? Looking into what the 'experts' say about climate change and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

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Episode 52: Reflective - Does Reflecting Actually Help?

9 Recommendations

Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. It's the last episode of the season, so it makes sense to actually look back that the past 52 weeks! Reflecting apparently helps you to develop your skills and review their effectiveness, rather than just carry on doing things as you have always done them. It is about questioning, in a positive way, what you do and why you do it and then deciding whether there is a better, or more efficient, way of doing it in the future. But does it actually help? Looking into what the 'experts' say about self-reflection and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.
Trigger Warning: This episode contains themes of suicidal ideation.