17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND
08/29/23 • 56 min
Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.
What you’ll learn from this episode
- How trauma affects the development of anxiety disorders
- Common personality traits related to anxiety disorders
- The relationship between OCD & anxiety
- How to manage intrusive thoughts
- Easy strategies to deal with anxiety
- & Much more!
Resources:
- Dr. Nicole Cain | Website
- Dr. Nicole Cain | Instagram
- Holistic Inner Balance Podcast
- The Body Keeps The Score
- Identifying Panic Attacks
Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.
What you’ll learn from this episode
- How trauma affects the development of anxiety disorders
- Common personality traits related to anxiety disorders
- The relationship between OCD & anxiety
- How to manage intrusive thoughts
- Easy strategies to deal with anxiety
- & Much more!
Resources:
- Dr. Nicole Cain | Website
- Dr. Nicole Cain | Instagram
- Holistic Inner Balance Podcast
- The Body Keeps The Score
- Identifying Panic Attacks
Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Previous Episode
16: Cancer as a Metabolic Disease | Dr. Thomas Seyfried, PhD
It’s become a widely held belief that cancer is predominately a genetic disease. However, an empowering evolution in cancer research has shown we have far more control over our risk than previously thought. Join me as I speak with Dr. Thomas Seyfried, PhD, a trailblazer in the arena of conquering cancer. In 2012, Dr. Seyfried published his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management & Prevention of cancer, which provided extensive information showing that cancer can be best defined as a mitochondrial metabolic disease, rather than a genetic disease. In this episode, we discuss Dr. Seyfried’s approach in addressing metabolic dysfunction in order to both treat as well as prevent the development of cancer.
What you’ll learn from this episode
- Why cancer is not a genetic disease, and how Dr. Seyfried’s research demonstrates that mutations to genes come as a downstream effect
- The two sources that cancer cells use as fuel
- How elevated blood glucose levels can promote cancer growth
- How being in a state of therapeutic ketosis can increase the efficacy of some complementary therapies, such as ozone therapy
- & Much more!
Resources:
- Dr. Thomas Seyfried, PhD
- Dr. Seyfriend | Instagram
- Cancer as a Metabolic Disease
- Somatic Mutation v. Germline Mutation
- How Sugar Fuels Cancer Growth
- The Glucose Ketone Index Calculator
- Glutamine-Blocking Drugs to Slow Tumor Growth
Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Next Episode
18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC
Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe.
What you’ll learn from this episode:
- Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic disease
- Conditions that are often linked to nervous system dysregulation
- Techniques to restore balance by building up the parasympathetic branch of the nervous system
- The relationship between HPA axis dysfunction & a dysregulated nervous system
- A nutritional approach to reduce inflammation in the gut & help restore balance
- Simple strategies to help train your nervous system to feel safe
- & Much more!
Resources:
- Dr. Nick Belden | Website | Instagram
- Gut Check Radio Podcast
- The Impact of Stress on the Body
- Nervous System Dysregulation & the Development of Metabolic Syndrome
- The Body Keeps the Score
- James Clear Atomic Habits
Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
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