18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC

09/05/23 • 42 min

Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe.

What you’ll learn from this episode:

Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic disease
Conditions that are often linked to nervous system dysregulation
Techniques to restore balance by building up the parasympathetic branch of the nervous system
The relationship between HPA axis dysfunction & a dysregulated nervous system
A nutritional approach to reduce inflammation in the gut & help restore balance
Simple strategies to help train your nervous system to feel safe
& Much more!

Resources:

Send me a text!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

What you’ll learn from this episode:

Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic disease
Conditions that are often linked to nervous system dysregulation
Techniques to restore balance by building up the parasympathetic branch of the nervous system
The relationship between HPA axis dysfunction & a dysregulated nervous system
A nutritional approach to reduce inflammation in the gut & help restore balance
Simple strategies to help train your nervous system to feel safe
& Much more!

Resources:

Send me a text!

Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Previous Episode

17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND

Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.
What you’ll learn from this episode

How trauma affects the development of anxiety disorders
Common personality traits related to anxiety disorders
The relationship between OCD & anxiety
How to manage intrusive thoughts
Easy strategies to deal with anxiety
& Much more!

Resources:

Send me a text!

Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Next Episode

19: Unlocking the Power of High-Dose Vitamin C in Cancer Treatment | Dr. Lucas Tims, ND, FABNO

Vitamin C is a potent anti-cancer agent in high doses, helping to boost immune response and suppress the proliferation of cancer cells. Join me as I speak with Dr. Lucas Tims, ND, FABNO, as we delve into the science surrounding the use of high-dose vitamin C as an adjunctive therapy for cancer treatment.

What you’ll learn from this episode: