Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
How To! - How To Stop Procrastinating

How To Stop Procrastinating

04/14/20 • 33 min

1 Listener

How To!

Marie trains dogs for a living, but she’s struggling to teach herself a new trick—overcoming procrastination. For a year, she’s been ready to launch a new dog training app....just as soon as she makes the training videos for it. The delay is hurting business so why can’t she cross this task off her to-do list? In this episode of How To!, Dan Ariely, professor at Duke University and author of Predictably Irrational, shares some procrastination tips that got him through a tough time in his own life. When a difficult task looms in front of you, Dan says, reward yourself for the effort, not the outcome. Otherwise, you may never get started.

What is your steepest challenge during the pandemic? And what have you found is working for you? Leave us a voicemail at 646-495-4001. We’re collecting your problems and solutions for our recurring Quarantine Q&A.

Slate Plus members get ad-free podcasts and bonus episodes of shows like Slow Burn and Dear Prudence. Sign up now to listen and support our work.

Learn more about your ad choices. Visit megaphone.fm/adchoices

plus icon
bookmark

Marie trains dogs for a living, but she’s struggling to teach herself a new trick—overcoming procrastination. For a year, she’s been ready to launch a new dog training app....just as soon as she makes the training videos for it. The delay is hurting business so why can’t she cross this task off her to-do list? In this episode of How To!, Dan Ariely, professor at Duke University and author of Predictably Irrational, shares some procrastination tips that got him through a tough time in his own life. When a difficult task looms in front of you, Dan says, reward yourself for the effort, not the outcome. Otherwise, you may never get started.

What is your steepest challenge during the pandemic? And what have you found is working for you? Leave us a voicemail at 646-495-4001. We’re collecting your problems and solutions for our recurring Quarantine Q&A.

Slate Plus members get ad-free podcasts and bonus episodes of shows like Slow Burn and Dear Prudence. Sign up now to listen and support our work.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

undefined - Quarantine Q&A: Masks

Quarantine Q&A: Masks

Margit from Denver, Colorado writes in with a question about how to encourage people to wear masks to prevent the spread of the coronavirus. Charles offers advice on how to incentivize people to form new habits, and draws lessons from past efforts to change behavior during World War II.

What are your toughest challenges during the pandemic? And what have you found is working for you? Leave us a voicemail at 646-495-4001. We’re collecting your problems and solutions for our recurring Quarantine Q&A.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

undefined - How To Save the Planet (And Still Use a Plastic Straw)

How To Save the Planet (And Still Use a Plastic Straw)

Caleb tries to be good to the planet by recycling, biking to work and living a minimalist lifestyle in his small Ohio town. But he still feels guilty about using disposable diapers and buying a minivan for his growing family. How can he fight climate change without driving himself crazy? In this episode of How To!, Emma Marris, an environmental writer and author of Rambunctious Garden, warns us not to fall into the trap of individual guilt. In other words, don’t feel too bad about using that plastic straw. Emma says that plays into the hands of the fossil fuel industry. Instead, reallocate your time and energy toward collective action that works to make large-scale systems more eco-friendly.

What are your toughest challenges during the pandemic? And what have you found is working for you? Leave us a voicemail at 646-495-4001. We’re collecting your problems and solutions for our recurring Quarantine Q&A.

Slate Plus members get ad-free podcasts and bonus episodes of shows like Slow Burn and Dear Prudence. Sign up now to listen and support our work.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/how-to-24153/how-to-stop-procrastinating-8180852"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how to stop procrastinating on goodpods" style="width: 225px" /> </a>

Copy