Sobriety with Andrea Owen

09/01/23 • 56 min

I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery.

Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in women, and how to address the trauma beneath the drink.

Get full show notes and more information here: https://bit.ly/458fRBY

Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in women, and how to address the trauma beneath the drink.

Get full show notes and more information here: https://bit.ly/458fRBY

Previous Episode

We don’t all have the same 24 hours in a day

We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes.

This week, I invite you to be honest with your 24 hours. I share some ideas for saving time, and some methods to get the most value from your day.

Get full show notes and more information here: https://bit.ly/43GAwM0

Next Episode

When you know what to do and don’t do it

Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for rest. Even then, you will experience challenges. However, these challenges can be some of your greatest lessons.

Discover the big win that I experienced on a recent trip despite being exhausted and overextended. I invite you to feel your feelings and find empathy for yourself when you are struggling, pushing too hard, and feeling overwhelmed.

Get full show notes and more information here: https://bit.ly/3Z0HmeA