How She Really Does It

I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery.

Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in women, and how to address the trauma beneath the drink.

Get full show notes and more information here: https://bit.ly/458fRBY

Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

In this conversation we talk about the myth of perfection in the personal growth world.

~ Jen Louden, on How She Really Does It

• Transparent
• What I need to learn
• Power of human to project
• “What do I want?”
• Compassionate grit
• Myths of perfection
• CTFD
• Nuggets
• Support
• Letting go of perfection

• Jen s books A Year of Daily Joy, The Life Organizer,
• Jen’s beautiful website
• Open Heart Project – Susan Piver
• Patti Digh Interview – success diagram
• CTFD method
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

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Tess Vigeland is a veteran journalist, and a well-known voice to millions of American radio listeners. For eleven years, Tess was the host of Marketplace Money. Tess is also the author of: Leap: Leaving a Job with No Plan B to Find the Career and Life You Really Want

After climbing a tall ladder of success, Tess left NPR and has been on her own hero s journey. Last time we discussed the truth about leaving the tall ladder and the real story afterwards.

In this conversation we dive deeper into learning to listen to oneself and act on what you are hearing.

~ Tess Vigeland, on How She Really Does It

• How to listen to self
• Signs
• Getting to know yourself
• Pay attention to joy
• Restlessness
• Failure – what does it mean
• Expectations of others
• Retirement

~ Tess Vigeland, on How She Really Does It

• Tess Vigeland at WDS
• Book: Leap: Leaving a Job with No Plan B to Find the Career and Life You Really Want
• Tess Vigeland website

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Tess love your authenticity! Thank you for joining me!

smiling,

The post Listen to Self – Tess Vigeland appeared first on howshereallydoesit.com.

Today I am bringing back one of three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In the last show I showcased my interview with Brené and our conversation about worthiness. In this podcast I am sharing the first interview we ever did together. We were supposed to talk about letting go of perfection. And quite honestly we had a bit to do ourselves to get through this interview.

Thanks for listening.

Practice loving yourself so you have the ability to love others. Let go of perfection as it is one of the things that makes you small.

And practice being mindful of the things that make you small or when you make others small. This will allow us all to show up be seen and live brave.

Are you ready to let go of the perfection that is strangling your life.

~Brené Brown, on How She Really Does It

• Letting go of perfection
• Loving ourselves
• Why we can only love others as much as we love ourselves
• Concrete examples of how to practice loving oneself
• Parenting from a place of compassion
• Belonging
• Connection
• Worthiness
• The takeaways two specific practices to help you believe in your worthiness

~Brené Brown, on How She Really Does It

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

The post Brené Brown Letting Go of Perfection and Loving Yourself appeared first on howshereallydoesit.com.