How She Really Does It
Koren Motekaitis
1 Listener
All episodes
Best episodes
Top 10 How She Really Does It Episodes
Goodpods has curated a list of the 10 best How She Really Does It episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How She Really Does It for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How She Really Does It episode by adding your comments to the episode page.
Sobriety with Andrea Owen
How She Really Does It
09/01/23 • 56 min
I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery.
Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in women, and how to address the trauma beneath the drink.
Get full show notes and more information here: https://bit.ly/458fRBY
Am I doing it right?
How She Really Does It
02/18/22 • 22 min
Learn the problem with asking ourselves “am I doing it right?” and why there is never a right way to do anything. Hear some questions to ask yourself instead of this question, and why there are a whole bunch of layers, options and choices with every decision you make.
Get full show notes and more information here: https://bit.ly/3oTqkxU
Myth of Perfection in the Personal Growth World
How She Really Does It
02/20/15 • 0 min
Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.
In this conversation we talk about the myth of perfection in the personal growth world.
“There is no grind.”~ Jen Louden, on How She Really Does It
LISTEN HERE In this conversation we discuss:- Transparent
- What I need to learn
- Power of human to project
- “What do I want?”
- Compassionate grit
- Myths of perfection
- CTFD
- Nuggets
- Support
- Letting go of perfection
- Jen s books A Year of Daily Joy, The Life Organizer,
- Jen’s beautiful website
- Open Heart Project – Susan Piver
- Patti Digh Interview – success diagram
- CTFD method
- You can connect with Jen Louden here.
- If you have questions for our show conversations, Email them to me.
When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!
Thanks for Listening!
smiling,
The post Myth of Perfection in the Personal Growth World appeared first on howshereallydoesit.com.
The obstacles of boundary setting with Laura Boyd
How She Really Does It
11/05/21 • 42 min
Discover why setting boundaries can be so uncomfortable, but that it’s nothing compared to the discomfort you’ll experience if you never have proper boundaries in your life. Laura and I are discussing the cost of avoiding boundaries, how to decide what you want your boundaries to look like, and how to deal with the discomfort of enforcing those boundaries.
Get full show notes and more information here: https://bit.ly/3nVVvr7
How to decide what can & can't be dropped
How She Really Does It
12/22/23 • 12 min
What in your life can be dropped, whether it’s for the time being or completely? I'm giving personal examples of things that were no longer relevant that I kept on doing because I’d always done them and what happened when I let go of them.
Discover how to recognize the things that you don’t need to carry around anymore and why leaving them in 2023 can only be beneficial for you and your loved ones.
Get full show notes and more information here: https://bit.ly/3uVIrtb
7 Lessons on the 17th Anniversary of How She Really Does It (Part 2)
How She Really Does It
10/13/23 • 29 min
Welcome back to the celebration of 17 years of How She Really Does It! This week, tune in to discover four more practices and mindsets that will help you conquer your desires and live your dream life. Learn how to identify what you want and the steps necessary to move into your next level of being.
Get full show notes and more information here: https://bit.ly/3LYr947
How to Thrive During Life's Unexpected Challenges
How She Really Does It
02/16/24 • 37 min
Loss, empty nesting, challenges at work - these are obstacles we didn’t picture when we thought of adulthood, and sometimes, we want to avoid them. In today’s episode, I talk about how vulnerability is part of life and how to overcome the heartache and obstacles that we encounter.
Tune in this week to learn why the belief that there’s a way to avoid difficult times actually creates pain and how to find ways to navigate through them. I also explore the importance of embracing life’s heartwarming moments and share some resources to help you recover and move forward.
Get full show notes and more information here: https://bit.ly/3wl6Wkg
Stop judging yourself
How She Really Does It
11/10/23 • 18 min
Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that of others before celebrating our victories.
Tune in this week for some questions to ask yourself to break the pattern of self-judgment. Learn how to nurture the feeling of self-love, as well as respect for your journey towards achieving your big dreams and goals.
Get full show notes and more information here: https://bit.ly/40qP5Da
Show more best episodes
Show more best episodes
FAQ
How many episodes does How She Really Does It have?
How She Really Does It currently has 626 episodes available.
What topics does How She Really Does It cover?
The podcast is about Courage, Health & Fitness, Your, Management, Mental Health, Podcasts, Inspiration, Business and Life.
What is the most popular episode on How She Really Does It?
The episode title 'Fabeku_Fatunmise The Truth about Entrepreneurship' is the most popular.
What is the average episode length on How She Really Does It?
The average episode length on How She Really Does It is 37 minutes.
How often are episodes of How She Really Does It released?
Episodes of How She Really Does It are typically released every 6 days, 23 hours.
When was the first episode of How She Really Does It?
The first episode of How She Really Does It was released on Jan 6, 2007.
Show more FAQ
Show more FAQ