How to decide what can & can't be dropped

12/22/23 • 12 min

What in your life can be dropped, whether it’s for the time being or completely? I'm giving personal examples of things that were no longer relevant that I kept on doing because I’d always done them and what happened when I let go of them.

Discover how to recognize the things that you don’t need to carry around anymore and why leaving them in 2023 can only be beneficial for you and your loved ones.

Get full show notes and more information here: https://bit.ly/3uVIrtb

Discover how to recognize the things that you don’t need to carry around anymore and why leaving them in 2023 can only be beneficial for you and your loved ones.

Get full show notes and more information here: https://bit.ly/3uVIrtb

Previous Episode

Taking care of yourself this holiday season

During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for: taking care of ourselves.

This week, I give you examples of various ways you can take care of yourself during the holidays and discuss the importance of finding ways to show yourself love. Discover tips to understand what you need from this season, discern what makes you feel resourced, and identify what makes you feel depleted.

Get full show notes and more information here: https://bit.ly/3N4jZfn

Next Episode

Being your best self every day

As the new year approaches, there’s a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves.

This week, I discuss what being your best self every day looks like and why having unrealistic expectations leads to exhaustion rather than learning and growing. We’ll explore different simple things you can do to have realistic standards of what is possible for you to do in one day.

Get full show notes and more information here: https://bit.ly/3RG80HI