#24 Intermittent Fasting is Really Mindful Eating (and Not Eating) – with Cynthia Thurlow

08/31/20 • 43 min

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In this episode, Dr. Doni is joined by Cynthia Thurlow. Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. https://www.entrepreneur.com/article/343590

In this episode we talk about:

- What is intermittent Fasting

- What are the benefits of intermittent fasting

- How to prepare your body for intermittent fasting

- What to look for to know whether you are over-doing it and how to fine tune for your body

- Reasons you shouldn’t intermittent fast

- How having the support of a practitioner is important

Connect with Cynthia:

Website: www.CynthiaThurlow.com

Social media links:

IG: https://www.instagram.com/cynthia_thurlow_/

Twitter: https://twitter.com/_CynthiaThurlow

FB- https://www.facebook.com/CHTWellness/

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

In this episode we talk about:

- What is intermittent Fasting

- What are the benefits of intermittent fasting

- How to prepare your body for intermittent fasting

- What to look for to know whether you are over-doing it and how to fine tune for your body

- Reasons you shouldn’t intermittent fast

- How having the support of a practitioner is important

Connect with Cynthia:

Website: www.CynthiaThurlow.com

Social media links:

IG: https://www.instagram.com/cynthia_thurlow_/

Twitter: https://twitter.com/_CynthiaThurlow

FB- https://www.facebook.com/CHTWellness/

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Previous Episode

#23 Consciously Create Work-Life Balance Emphasizing Stress Recovery - with Jenn Malecha

In this episode, Dr. Doni is joined by Jenn Malecha. She supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.

If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!

In this episode we talk about:

- How to choose a health mindset and be your own health advocate

- What it looks like to consciously create your schedule to allow for stress recovery

- How to know that stress is affecting your health

- What to do if your blood results are “normal” but you don’t feel well

- Which tests can provide missing puzzle pieces to solve your health issues

Connect with Jenn:

Website: wholistichealthboss.com

Social media links:

(W)holistic Health Boss Facebook Page

(W)holistic Health Boss Instagram

(W)holistic Health Boss YouTube