#20 Turning Stress into Transformation in Your Health and Life

08/03/20 • 46 min

Today Dr. Doni is joined by Dr. Amir A. Rashidian! He has a B.S. in both Chemistry and Human Biology, and a Doctorate in Chiropractic. He is active in his field as a speaker, consultant, a nationally published author, and a chiropractor. With over 15 years of clinical experience, his Frederick practice administers to thousands of patients a year. He regularly speaks at corporations, conventions, and churches, and has a passion for guiding people on the path to recovery.

Thinking we will be able to avoid stress in life is not an option. With this in mind, Dr. Amir’s approach on how to comprehensively increase our ability to handle the stress that will come our way is essential for those who want to live life to the full life!

In this episode we talk about:

- Amir’s story, that inspired him to be a chiropractor and author

- Stress is part of life, not something to avoid or reduce

- Stress comes in 3 forms – emotion, physical and chemical

- The goal is to create balance of stress and support or recovery from stress

- Being present, in the moment, with whatever you are doing, is a first step

- Stress and challenges in our lives can lead to transformation, if we allow ourselves to see it that way

Connect with Dr. Amir

https://DrRashidian.com/

https://www.MidAtlanticClinic.com/

https://twitter.com/drrashidian

www.YouTube.com/RealChiropractic

https://www.facebook.com/pages/Dr-Amir-Rashidian-DC/205893873107796

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

In this episode we talk about:

- Amir’s story, that inspired him to be a chiropractor and author

- Stress is part of life, not something to avoid or reduce

- Stress comes in 3 forms – emotion, physical and chemical

- The goal is to create balance of stress and support or recovery from stress

- Being present, in the moment, with whatever you are doing, is a first step

- Stress and challenges in our lives can lead to transformation, if we allow ourselves to see it that way

Connect with Dr. Amir

https://DrRashidian.com/

https://www.MidAtlanticClinic.com/

https://twitter.com/drrashidian

www.YouTube.com/RealChiropractic

https://www.facebook.com/pages/Dr-Amir-Rashidian-DC/205893873107796

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Previous Episode

#19 Gut, Brain, Immune, Hormone, Microbiome Connection

Welcome back to How Humans Heal! In this episode, Dr. Doni shares all about how the gut and brain are all connected together.

She shares about:

- How our food is digested and nutrients absorbed

- How stress affects our digestion

- Leaky gut: causes and subsequent effects

- Vagus Nerve and Gut-Brain Axis

- Microbiome: importance, effects of imbalance, and options for getting it back on track

Resources:

Blog post: Second Brain https://doctordoni.com/2020/07/second-brain/

https://drdonistore.com/

Leaky Gut Course – coming soon!

Leaky Gut Program https://doctordoni.com/services/leaky-gut-solutions/

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Next Episode

#21 How Feeling Your Emotions Can Help You To Become Resilient To Stress - with Dr. Joan Rosenberg

Today we're joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

- Why we tend to avoid unpleasant emotions

- How fear of vulnerability stops us from making connections with others

- How to become confident feeling the 8 unpleasant emotions

- How being confident that you can feel unpleasant feelings makes you more resilient to stress and able to help others who are experiencing those feelings

- How Dr. Rosenberg’s protocol will help you through the pandemic and beyond

Connect with Dr. Joan

Website: DrJoanRosenberg.com

For gift / bonuses: 90SecondsBook.com (https://drjoanrosenberg.com/gift)

Free pdf of book Ease Your Anxiety: DrJoanRosenberg.com/anxiety-reset

Social Media:

Facebook: https://www.facebook.com/drjrosenberg/

Instagram: https://www.instagram.com/drjoanrosenberg/

LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/

Twitter: https://twitter.com/DrJoanRosenberg

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/