S3 Ruby Wax: ‘We live in a society where the thoughts never shut down’

Explicit content warning

03/15/22 • 54 min

1 Listener

Elis and John are joined by comedian and entertainer Ruby Wax, who shares her mental health journey and how mindfulness strategies have helped her cope.

This episode contains strong language that some people might find offensive. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

Elis and John are joined by comedian and entertainer Ruby Wax, who shares her mental health journey and how mindfulness strategies have helped her cope.

Previous Episode

S3 Azeem Rafiq: ‘All it needed was “sorry, we got it wrong”’

Elis and John chat to cricketer Azeem Rafiq about his struggles with mental health as a result of his experience with racism in cricket, as well as the impact of him and his wife losing their son.

This episode contains strong language and discussion of miscarriage and racism that some people might find offensive or upsetting. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

Next Episode

S3 George Robinson: ‘Life is still fulfilling, and as fulfilling as it was’

This week Elis and John are joined by actor George Robinson to discuss the accident that led to his sudden paralysis, and how he approached starring in the series ‘Sex Education’.

Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.