No Worries if Not!

Explicit content warning

04/13/22 • 23 min

Ever find it challenging to ask for what you want? To say no? Join clinicians at Behavioral Psych Studio as we delve into one of our most favorite interpersonal effectiveness skills: DEAR MAN. We're talking skills deficits, Bruno, and the long term benefits of being interpersonally effective. Consider the words of Dr. Marsha Linehan, DBT's founder: “Life is not about being right, it is about being effective.”
Sources:
https://www.newharbinger.com/9781684034581/the-dialectical-behavior-therapy-skills-workbook/
https://www.proquest.com/docview/2444585286?accountid=10226&parentSessionId=qy5KTgmaK7E7Od5xmm%2Be89wrndbrQAoRxddUqHjMvmo%3D&pq-origsite=summon

Previous Episode

How NOT to Have Your Best Year Yet

Ever made a New Year's resolution? Ever upheld it for 365 days and then some? Us neither. Join clinicians at Behavioral Psych Studio as we talk about dialectical, flexible thinking in the context of goal setting, snakes, vegetables, and Dialectical Behavior Therapy (DBT).
Sources:
https://www.forbes.com/sites/markmurphy/2020/02/11/this-is-the-month-when-new-years-resolutions-fail-heres-how-to-save-them/?sh=6e59f8d9272f

https://www.inc.com/jeff-haden/a-study-of-800-million-activities-predicts-most-new-years-resolutions-will-be-abandoned-on-january-19-how-you-cancreate-new-habits-that-actually-stick.html

Next Episode

No is a Full Sentence

Ever find yourself struggling to say no? Making excessive apologies, excuses, or caveats at the expense of your self-respect? Ever looking for ways to build or maintain relationships with your family, friends, or colleagues in a way that feels organic and authentic to you? Join clinicians at Behavioral Psych Studio as we explore GIVE and FAST, two Dialectical Behavior Therapy skills that enhance one's interpersonal effectiveness. We're also talking Gwen and Blake, 'situationships,' and PG-13 movies.
Sources:
https://www.youtube.com/watch?v=TcGKxLJ4ZGI
https://www.forbes.com/sites/ashiraprossack1/2020/10/21/how-to-say-no-to-at-work/?sh=326c9c9c4b19
http://www.co.grant.mn.us/DocumentCenter/View/2701/Levels-of-Validation-Handout