29. How to Feel Better- 4 Ways to Ease Stress and Anxiety

11/25/19 • 31 min

We tend to get anxiety when we don’t know how to deal with fear. When we don’t know how to deal with the anger or when we suppress that. And so anxiety is often a result of not processing our emotions. So in this episode I am going to help you feel better by talking about 4 ways you can begin to start easing your stress and anxiety.

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Find More about Dr. Edie and what she’s up to here:

Dr Edie’s Website is Life in Grace Blog
Join Dr Edie for Tuesday Livestream https://www.facebook.com/DrEdieWadsworth/

Thanks so much for tuning in. Join us again next week for another episode!

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28. Recipe for Saner Holiday’s & One of My Favorite Prayers

The Holiday’s are always a little hectic and I am already so excited in my preparation. I love to spend the few weeks before Thanksgiving getting my house ready, figuring out what I'm going to make, doing things ahead of time and all of that. But I also want to talk about how we can do that in our hearts and minds so that we can have saner holidays, less anxiety, and more of all the good things.

Find More about Dr. Edie and what she’s up to here:

Dr Edie’s Website is Life in Grace Blog
Join Dr Edie for Tuesday Livestream https://www.facebook.com/DrEdieWadsworth/

Thanks so much for tuning in. Join us again next week for another episode!

Next Episode

30. One of my favorite emotions & how I use it to make life more interesting

Episode 30 Show Notes

One of my favorite emotions & how I use it to make life more interesting

C.S Lewis says, There was something that He hid from all men when He went up a mountain to pray. There was something that He covered constantly by abrupt silence or impetuous isolation. There was some one thing that was too great for God to show us when He walked upon our earth; and I have sometimes fancied that it was His mirth.” In our life of adulting, and being productive we can lose sight of the joy of life and having fun! In this episode we talk about one of my favorite emotions and how you can use it to make life more interesting!

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