S1E01 Reconnecting with your Rage
Explicit content warning
06/28/22 • 34 min
During this week’s episode Amy C Willis from Hol+Well joins us to talk about the ways that, as women, we have been systematically programmed to disconnect from our anger. We will explore the importance of reconnecting to our rage, move it through our bodies, complete the cycle, and harness the gifts and change it can bring to our lives.
- Hol+Well
- Rage Becomes Her By Soraya Chemaly
- Good and Mad by Rebecca Traister
- Eloquent Rage: A Black Feminist Discovers Her Superpower by Brittney Cooper
- All the Rage: Mothers, Fathers, and the Myth of Equal Partnership by Darcy Lockman
- Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
- When The Body Says No by Gabor Maté
Stay tuned for the full season in September, subscribe to receive updates here!
www.bebomia.com
Follow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.
During this week’s episode Amy C Willis from Hol+Well joins us to talk about the ways that, as women, we have been systematically programmed to disconnect from our anger. We will explore the importance of reconnecting to our rage, move it through our bodies, complete the cycle, and harness the gifts and change it can bring to our lives.
- Hol+Well
- Rage Becomes Her By Soraya Chemaly
- Good and Mad by Rebecca Traister
- Eloquent Rage: A Black Feminist Discovers Her Superpower by Brittney Cooper
- All the Rage: Mothers, Fathers, and the Myth of Equal Partnership by Darcy Lockman
- Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
- When The Body Says No by Gabor Maté
Stay tuned for the full season in September, subscribe to receive updates here!
www.bebomia.com
Follow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.
Previous Episode
00 Bebo Mia’s Mission
Bianca Sprague, Meg Kant, and Michelle Cruz talk about the work of bebo mia in reproductive justice and how birth work is activism, influenced by many other forms of social justice, and how we weave it all together.
Stay tuned for the full season in September, subscribe to receive updates here!
www.bebomia.com
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Next Episode
S1E03 Choose You
In this episode Bianca is joined by Amy C. Willis and Michelle Cruz to talk about a hidden source of rage for many folks who identify as women: the neglected need of choosing you.
As women, we are socialized to always be of service to others and to leave ourselves last, which of course leads to burnout, depression and can even drive some to the trenches of addiction and suicide. Bianca, Amy and Michelle help us identify the many places where we can start choosing ourselves. They guide us through some of the challenges we might face and they remind us of the wonderful treasure that we will find on the other side.
- Choose You Menu
- Michelle's blog post "Choosing Yourself Isn't Selfish"
- Sign up for our upcoming free webinars
- "Come As You Are" by Emily Nagoski
- Bebo Mia Book Club
subscribe to receive updates here!
www.bebomia.com
Follow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.
Hot+Brave - S1E01 Reconnecting with your Rage
Transcript
Welcoming anger in, you're also welcoming in a reconnection to your intuition, which then allows you to feel more confident in your own decisions. It cultivates your own self trust. Like there really are, I think, so many benefits to making that connection and really trusting in yourself and trusting that you can express and communicate anger in safe and healthy ways that actually are in service to you.
NarratorIf you like this episode you’ll love
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