Hot Girls Cry

Shelsea Sanchez is the founder and CEO of conscious lifestyle brand, Peachyality and The Peachy Way online course. From making body-building history as a former IFBB Bikini Pro, to pouring her focus into running her own salon, Shelsea has spent over 15 years in the beauty and wellness space and nothing has stopped her yet! Shelsea mentors a plethora of women through her online course and by hosting live-streams. With her eager commitment to provide a safe space for humans to feel inspired, empowered and nurtured, she encourages others to live their best life by sharing her tools of taking an inward approach to gaining external success.
In this episode, Shelsea and Valerie define "inner-work" and how personal development can completely transform your external results. Both have experienced pivotal year in their careers and shared how their practices have impacted the trajectory of their lives. From career, to fitness, to finances - becoming self-aware, improving your mental health, practicing meditation and gratitude can change your entire life and outlook.
Key Takeaways:
- Becoming self-aware and forgiving yourself for past mistakes are the first steps towards growth.
- Meditation can help you recognize how you think about yourself and the situations at hand, allowing you to retrain your thought processes.
- Inner-work is not a one time transformation, it's an ongoing and constantly evolving journey.
- Practicing gratitude can transform your mindset and improve your happiness.
Connect with Shelsea:
https://www.instagram.com/shelseasanchez/
Take her course:
https://courses.thepeachyway.co/
Books and resources we mentioned:
The Big Leap - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
Conscious Living - Gay Hendricks - https://read.amazon.com/kp/embed?asin=B002C949OK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_jA-0FbBV4P4SN
Becoming Supernatural - Joe Dispenza - https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ref=sr_1_1?crid=1HBVQLM1D4GMR&dchild=1&keywords=becoming+supernatural&qid=1607722663&s=books&sprefix=becoming+superna%2Cstripbooks%2C174&sr=1-1
You Are The Guru - https://www.amazon.com/You-Are-Guru-Difficult-Certainty/dp/B08DSKCXCP
Alive OS Course - Suzy Batiz https://aliveos.suzybatiz.com

Rachel Maine is on a mission to turn the world into a more sex-positive place. Through her company Wellness Sexpertise, Rachel gives people a comfortable space to own their sexual selves. She serves on the Board of Directors for Pure Romance, is a podcast host called Owning Your Sexual Self and works as a sex therapist within a private practice.
Rachel comes back to the You Glow Girl Podcast to discuss how society projects what is considered “professional” in the corporate and entrepreneurial world. Valerie and Rachel discuss how society has taught women that you must hide who you are, be modest and dress a certain way in order to maintain professionalism in any workplace. They share experiences from their corporate jobs and how they were sexualized because of society’s idea of women in a workplace.
Key Takeaways:
- Society ridicules women for who they are, especially in the corporate and entrepreneurial world.
- What you wear doesn’t define your skill set.
- Parents, teachers and adults teach young girls short skirts and tank tops are sexual and an inappropriate thing.
- Society has taught us that young girls are a sexual object based on what they wear.
- Despite what you are wearing, you deserve respect.
- Normalize what your kids are doing and embrace their personality.
Connect with Rachel:
https://www.instagram.com/the_rachel_maine/?hl=en
https://www.wellnesssexpertise.com/
https://www.facebook.com/pureromance.byrachel.12

Suzy Batiz is a serial creator and expert in entrepreneurial intuition who built an empire by challenging societal norms. Having experienced trauma and abuse, she was able to rise from life’s lowest lows by walking away from the drama triangle and abandoning the victim mentality. Suzy reached worldwide fame as the creator and CEO of Poo~Pourri, the all-natural before-you-go toilet spray that unapologetically came inside everyone's homes and purses.
In this episode, Valerie speaks to Suzy to discuss intuition, using your body as a decision-making tool, and the best strategy to reach the state of abundance that you dream of.
Key takeaways from this episode:
-Nourish and love your business and it will flourish.
-Next time you have to make an important decision, ask your body how it feels about it.
-It's risky to die with your dreams inside.
-The more impeccable (not perfectionist) you are with your work, the further you'll go.
-Freedom comes from understanding the drama triangle and rather than asking yourself "Why me?", ask yourself "What can I learn from this?"
-If you put aside everything that doesn't serve you and are very clear about your intentions, the Universe will align what it takes to help take you there.
Connect to Suzy:
https://www.suzybatiz.com/
https://www.instagram.com/suzybatiz/
https://www.facebook.com/SuzyBatiz/
https://www.facebook.com/PooPourri/

In this week's episode, Valerie sits down with Human Design Reader and Astrocartographer Erin Rogers to learn all about this fascinating system that provides a practical tool for self-discovery and correct decision-making.
This system takes astrology and the teachings of quantum physics, blended with chakras. It divides people into five types: generators, manifesting generators, manifestors, projectors, or reflectors. One of the fantastic things about Human Design is how it relies on intuition to live our best lives, incentivizing people to align their life around their energy (and aura) and to leave behind everything that doesn't serve them. It uses the principle that happy people attract people and positive experiences, so if you're living in alignment, you'll be attracting good things.
Episode takeaways:
-Human design is a blueprint to who you are.
-Balance means different things for everyone.
- Manifestors make up about 9% of the world's population.
- Reflectors are only about 1% of the world's population.
-Give yourself permission to be yourself, even if it defies society standards.
-Take some time to consider what makes you happy and what reflects positively in your body and spend more time doing those things.
-Human Design can help you understand your decision-making process and help you align your future life goals.
-Rethink your routines and why you do what you do: just because society tells you how you should live your life, it doesn't mean that it aligns with who you are and your values.
Connect with Erin:
http://erinrogers.io/
https://www.instagram.com/erinrogers.io/

We recorded this episode in April just after Val's bithday. But we're still celebrating ha Listen as Shaniah interviews Val and she reflects on 28 and shares goals for 29!
Follow us on social:
https://www.instagram.com/shaniahdip/
https://www.instagram.com/valerierocio/
https://www.instagram.com/hotgirlscry_/