Hot Girls Cry
Valerie Rocio
Listen as they discuss health and wellness tips and interview experts.
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Top 10 Hot Girls Cry Episodes
Goodpods has curated a list of the 10 best Hot Girls Cry episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Hot Girls Cry for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Hot Girls Cry episode by adding your comments to the episode page.
32. How Doing the Inner Work Manifests into External Growth, with Beauty & Wellness Entrepreneur, Shelsea Sanchez
Hot Girls Cry
12/11/20 • 64 min
In this episode, Shelsea and Valerie define "inner-work" and how personal development can completely transform your external results. Both have experienced pivotal year in their careers and shared how their practices have impacted the trajectory of their lives. From career, to fitness, to finances - becoming self-aware, improving your mental health, practicing meditation and gratitude can change your entire life and outlook.
Key Takeaways:
- Becoming self-aware and forgiving yourself for past mistakes are the first steps towards growth.
- Meditation can help you recognize how you think about yourself and the situations at hand, allowing you to retrain your thought processes.
- Inner-work is not a one time transformation, it's an ongoing and constantly evolving journey.
- Practicing gratitude can transform your mindset and improve your happiness.
Connect with Shelsea:
https://www.instagram.com/shelseasanchez/
Take her course:
https://courses.thepeachyway.co/
Books and resources we mentioned:
The Big Leap - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
Conscious Living - Gay Hendricks - https://read.amazon.com/kp/embed?asin=B002C949OK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_jA-0FbBV4P4SN
Becoming Supernatural - Joe Dispenza - https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ref=sr_1_1?crid=1HBVQLM1D4GMR&dchild=1&keywords=becoming+supernatural&qid=1607722663&s=books&sprefix=becoming+superna%2Cstripbooks%2C174&sr=1-1
You Are The Guru - https://www.amazon.com/You-Are-Guru-Difficult-Certainty/dp/B08DSKCXCP
Alive OS Course - Suzy Batiz https://aliveos.suzybatiz.com
09/12/20 • 48 min
Rachel comes back to the You Glow Girl Podcast to discuss how society projects what is considered “professional” in the corporate and entrepreneurial world. Valerie and Rachel discuss how society has taught women that you must hide who you are, be modest and dress a certain way in order to maintain professionalism in any workplace. They share experiences from their corporate jobs and how they were sexualized because of society’s idea of women in a workplace.
Key Takeaways:
- Society ridicules women for who they are, especially in the corporate and entrepreneurial world.
- What you wear doesn’t define your skill set.
- Parents, teachers and adults teach young girls short skirts and tank tops are sexual and an inappropriate thing.
- Society has taught us that young girls are a sexual object based on what they wear.
- Despite what you are wearing, you deserve respect.
- Normalize what your kids are doing and embrace their personality.
Connect with Rachel:
https://www.instagram.com/the_rachel_maine/?hl=en
https://www.wellnesssexpertise.com/
https://www.facebook.com/pureromance.byrachel.12
06/19/20 • 50 min
In this episode, Valerie speaks to Suzy to discuss intuition, using your body as a decision-making tool, and the best strategy to reach the state of abundance that you dream of.
Key takeaways from this episode:
-Nourish and love your business and it will flourish.
-Next time you have to make an important decision, ask your body how it feels about it.
-It's risky to die with your dreams inside.
-The more impeccable (not perfectionist) you are with your work, the further you'll go.
-Freedom comes from understanding the drama triangle and rather than asking yourself "Why me?", ask yourself "What can I learn from this?"
-If you put aside everything that doesn't serve you and are very clear about your intentions, the Universe will align what it takes to help take you there.
Connect to Suzy:
https://www.suzybatiz.com/
https://www.instagram.com/suzybatiz/
https://www.facebook.com/SuzyBatiz/
https://www.facebook.com/PooPourri/
05/29/20 • 32 min
This system takes astrology and the teachings of quantum physics, blended with chakras. It divides people into five types: generators, manifesting generators, manifestors, projectors, or reflectors. One of the fantastic things about Human Design is how it relies on intuition to live our best lives, incentivizing people to align their life around their energy (and aura) and to leave behind everything that doesn't serve them. It uses the principle that happy people attract people and positive experiences, so if you're living in alignment, you'll be attracting good things.
Episode takeaways:
-Human design is a blueprint to who you are.
-Balance means different things for everyone.
- Manifestors make up about 9% of the world's population.
- Reflectors are only about 1% of the world's population.
-Give yourself permission to be yourself, even if it defies society standards.
-Take some time to consider what makes you happy and what reflects positively in your body and spend more time doing those things.
-Human Design can help you understand your decision-making process and help you align your future life goals.
-Rethink your routines and why you do what you do: just because society tells you how you should live your life, it doesn't mean that it aligns with who you are and your values.
Connect with Erin:
http://erinrogers.io/
https://www.instagram.com/erinrogers.io/
Ep #4: Val Turns 29, Goals + Reflection
Hot Girls Cry
07/02/23 • 25 min
Follow us on social:
https://www.instagram.com/shaniahdip/
https://www.instagram.com/valerierocio/
https://www.instagram.com/hotgirlscry_/
Hot Girls Cry Trailer: Get to Know Us!
Hot Girls Cry
05/25/23 • 23 min
Your go-to podcast for all things wellness, mindset, personal development, health, fitness, beauty and lifestyle!
This episode is the trailer, get to know us and hear our story!
Follow us on social:
https://www.instagram.com/shaniahdip/
https://www.instagram.com/valerierocio/
Ep #3: Morning Routines and Daily Non-negotiable's
Hot Girls Cry
06/26/23 • 33 min
Follow us on social:
https://www.instagram.com/shaniahdip/
https://www.instagram.com/valerierocio/
https://www.instagram.com/hotgirlscry_/
12/06/20 • 53 min
I share ALL the details from how I knew I was ready to quit my job, how I quit, how much monday I had saved, how I got paying clients, how I grew my team and where I'm at now.
I want this to be a super raw and transparent episode! It's the real real for any aspiring entrepreneurs or anybody who is on this journey with me!
I'd love to hear your feedback and if you'd like more solo episodes!
6. Part 2: The good, the bad and the ugly about nutrition, with Brooklynne Palmer from @beetsbybrooke
Hot Girls Cry
04/20/20 • 58 min
In part two of this episode, Valerie and Brooklynne discuss how Brooklynne is educating her Instagram tribe about nutrition, the truth about "good and bad food", and how mental health goes hand-in-hand with nutrition.
Brooklynne explains the misinformation surrounding 'superfoods', the truth about gluten how nutrition looks different to everyone.
Takeaways:
-Find a lifestyle that is sustainable FOR YOU.
-Using water to dilute the liquids you intake can have a surprising impact in your taste buds and on your nutrition.
-It's hard to have a healthy relationship with food, even if you're informed.
-The more attention you give yourself, the better you'll feel.
-Because some superfood is good, it doesn't mean that it's good for you
-Under consumption of fruits will hurt you more than eating those goji berries
-A nutrition therapist, a nutritionist, and a registered dietitian don't have the same medical weight and titles matter.
-There's a lot of corporate influence in research so you need to take things with a pinch of salt
-Influencers have the responsibility of doing their research before promoting any products to their audience.
-Brooklyn explains how to recognize emotional binge eating, and how to manage it.
-Early traumas can affect our relationship with food.
Resources discussed in this episode:
www.Nutritionfacts.org
https://nutritionfacts.org/book/
https://nutritionfacts.org/how-not-to-diet/
https://podcasts.apple.com/us/podcast/nutrition-rounds-podcast/id1447250475
Part 1:
https://www.spreaker.com/episode/25763365
Follow Brooklynne on social:
https://www.instagram.com/beetsbybrooke/
https://www.linkedin.com/in/brooklynne-palmer/
Connect with Valerie:
https://youglowgirlpodcast.com/
https://www.instagram.com/youglowgirlpodcast/
https://www.facebook.com/youglowgirlpodcast/
09/04/23 • 38 min
Follow us on social: https://www.instagram.com/shaniahdip/ https://www.instagram.com/valerierocio/ https://www.instagram.com/hotgirlscry_/
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FAQ
How many episodes does Hot Girls Cry have?
Hot Girls Cry currently has 56 episodes available.
What topics does Hot Girls Cry cover?
The podcast is about Health & Fitness, Nutrition, Podcasts, Self-Improvement and Education.
What is the most popular episode on Hot Girls Cry?
The episode title '37. Mindful May, Daily Morning Mindfulness Practice with Valerie Rocio' is the most popular.
What is the average episode length on Hot Girls Cry?
The average episode length on Hot Girls Cry is 45 minutes.
How often are episodes of Hot Girls Cry released?
Episodes of Hot Girls Cry are typically released every 7 days.
When was the first episode of Hot Girls Cry?
The first episode of Hot Girls Cry was released on Mar 17, 2020.
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