32. How Doing the Inner Work Manifests into External Growth, with Beauty & Wellness Entrepreneur, Shelsea Sanchez

12/11/20 • 64 min

Shelsea Sanchez is the founder and CEO of conscious lifestyle brand, Peachyality and The Peachy Way online course. From making body-building history as a former IFBB Bikini Pro, to pouring her focus into running her own salon, Shelsea has spent over 15 years in the beauty and wellness space and nothing has stopped her yet! Shelsea mentors a plethora of women through her online course and by hosting live-streams. With her eager commitment to provide a safe space for humans to feel inspired, empowered and nurtured, she encourages others to live their best life by sharing her tools of taking an inward approach to gaining external success.
In this episode, Shelsea and Valerie define "inner-work" and how personal development can completely transform your external results. Both have experienced pivotal year in their careers and shared how their practices have impacted the trajectory of their lives. From career, to fitness, to finances - becoming self-aware, improving your mental health, practicing meditation and gratitude can change your entire life and outlook.
Key Takeaways:
- Becoming self-aware and forgiving yourself for past mistakes are the first steps towards growth.
- Meditation can help you recognize how you think about yourself and the situations at hand, allowing you to retrain your thought processes.
- Inner-work is not a one time transformation, it's an ongoing and constantly evolving journey.
- Practicing gratitude can transform your mindset and improve your happiness.
Connect with Shelsea:
https://www.instagram.com/shelseasanchez/
Take her course:
https://courses.thepeachyway.co/
Books and resources we mentioned:
The Big Leap - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
Conscious Living - Gay Hendricks - https://read.amazon.com/kp/embed?asin=B002C949OK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_jA-0FbBV4P4SN
Becoming Supernatural - Joe Dispenza - https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ref=sr_1_1?crid=1HBVQLM1D4GMR&dchild=1&keywords=becoming+supernatural&qid=1607722663&s=books&sprefix=becoming+superna%2Cstripbooks%2C174&sr=1-1
You Are The Guru - https://www.amazon.com/You-Are-Guru-Difficult-Certainty/dp/B08DSKCXCP
Alive OS Course - Suzy Batiz https://aliveos.suzybatiz.com

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31. Solo Episode, How I Quit My Job and Started a 6-Figure Agency in One Year

On this episode I'm sharing the story of how I quit my 9-5 job, started my company and scaled it to a 6-figure agency in 1 year.
I share ALL the details from how I knew I was ready to quit my job, how I quit, how much monday I had saved, how I got paying clients, how I grew my team and where I'm at now.
I want this to be a super raw and transparent episode! It's the real real for any aspiring entrepreneurs or anybody who is on this journey with me!
I'd love to hear your feedback and if you'd like more solo episodes!

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33. Solo Episode, 5 Ways to Be Super Productive in 2021

In this episode, your host Valerie Rocio shares her top tips for being productive in 2021. She shares that being productive is so much more important than being "busy". We live in a society where busy-ness is glorified, but being productive is what will actually lead to success. She shares how she as a serial-entrepreneur stays productive, pushes the needle and has created a successful array of businesses.
Key Takeaways:
-How to create a ritual or workspace that sets you up for success
-How to create a master to-do list that will reduce anxiety and keep you organized
-What is time blocking? How Valerie time-blocks her schedule between creative tasks and admin tasks.
-How anchor times can help a perfectionist or type-A person stick to a plan but also enjoy flexibility.
-Boundaries lol what? Valerie shares how she is practicing boundaries in order to work efficiently.
Stay connected with Valerie!
Follow her on Instagram: https://www.instagram.com/valerierocio/
Check out our website: https://youglowgirlpodcast.com/