Burnout 101 with Whitney Taylor Bean
04/11/22 • 44 min
Amanda is joined by her friend Whitney and they are talking about burnout and stessors in motherhood and how we can overcome them.
Included in this episode:
- Whitney shares her expereinces with stress and burn out
- How moms can take small steps to priortize their needs so the burnout does not come as quickly (or hopefully at all)
- How to learn to fill your own cup without the guilt
Amanda is joined by her friend Whitney and they are talking about burnout and stessors in motherhood and how we can overcome them.
Included in this episode:
- Whitney shares her expereinces with stress and burn out
- How moms can take small steps to priortize their needs so the burnout does not come as quickly (or hopefully at all)
- How to learn to fill your own cup without the guilt
Previous Episode
C Section Awareness Month, My Birth Stories
Amanda is sharing her birth stories for this month as it is C Section awareness month and she gave birth via c section twice.
Included in this episode:
- Amanda shares both of her experiences of having a c section
- How the C Section is not "the easy way out"
- The C Section Recovery - Amanda's experience and how it is undervalued.
Follow Amanda on Instagram @honest.as.a.mother_
Next Episode
Toxic Family Members & Creating Boundaires
Amanda is speaking about toxic family members and how to put up boundaires to protect yourself.
Included in this episode:
- Learning your self-worth and protecting your peace
- How to handle toxic family members
- Boundaires - what they look like and how you can create them
Follow Amanda @honest.as.a.mother_
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