How To Turn Your Home Into A Health Haven

03/18/25 • 14 min

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Home is supposed to be your safe space, but what if it’s secretly making you sick?

We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us feel better, sleep better, and breathe easier.

In this episode, I’m sharing the very first page of my Home Wellness Checklist. These small, doable steps will help you clear the clutter, clean the air, and make sure your drinking water is truly safe.

If you’ve ever felt overwhelmed by the mess, struggled with allergies in your home, or worried about the water you drink, tune in now!

Resources and Announcements:

Transform your health with a FREE Home Wellness Checklist here.

Read the blog: How To Turn Your Home Into A Health Haven

Timestamps:

(0:00) Introduction to Home Wellness Checklist
(2:48) How to Declutter and Organize
(4:52) How to Improve Air Quality at Home
(9:32) How to Enhance Water Quality at Home
(11:59) Final Thoughts

Connect with Me:

Home is supposed to be your safe space, but what if it’s secretly making you sick?

If you’ve ever felt overwhelmed by the mess, struggled with allergies in your home, or worried about the water you drink, tune in now!

Resources and Announcements:

Transform your health with a FREE Home Wellness Checklist here.

Read the blog: How To Turn Your Home Into A Health Haven

Timestamps:

(0:00) Introduction to Home Wellness Checklist
(2:48) How to Declutter and Organize
(4:52) How to Improve Air Quality at Home
(9:32) How to Enhance Water Quality at Home
(11:59) Final Thoughts

Connect with Me:

Previous Episode

Life Changing Lessons After a Paralyzing Wake Up Call

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.

This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever.

I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together.

And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need.

Tune in!

Resources and Announcements:

Transform your health with a FREE Home Wellness Checklist here.
Visit the Waunakee Project Brave for mental health, trauma, and substance abuse resources.

Read the blog: Life Changing Lessons After a Paralyzing Wake Up Call

Timestamps:

(0:00) Announcement: Spring Break and Podcast Topics for the Month
(3:13) Introduction to the Talk at a Sold Out Event for Mental Health
(06:39) Personal Journey and Health Challenges
(8:19) Takeaways and Inspirational Messages

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Next Episode

Let The Light In! Less Stress, Better Sleep & More Energy

Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon.

Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting.

Your home should lift you, not wear you out. That’s why I created the Home Wellness Checklist. It’s a simple, step-by-step guide to turning your space into a place that supports your health.

Today, I'm tackling one of the easiest (but most overlooked) wellness upgrades: natural light . You don’t need a major home makeover to see massive improvements. Just a few quick tweaks, and you’ll be shocked at how much better you feel.

Tune in now!

Resources and Announcements:

Transform your health with a FREE Home Wellness Checklist here.

Read the blog: Let The Light In! Less Stress, Better Sleep & More Energy

Timestamps:

(0:00) Introduction
(2:47) The Importance of Natural Light for Overall Health and Well-being
(4:55) Physical Health Benefits of Natural Light
(6:33) Mental and Emotional Health Benefits of Natural Light
(12:40) Environmental and Financial Benefits of Natural Light
(13:21) Practical Tips for Maximizing Natural Light
(18:17) Red Light Therapy and Its Benefits
(20:07) Conclusion and Call to Action

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