
ADHD and the work environment feat. AJ Kandy - Episode 3
Explicit content warning
01/20/21 • 89 min
EDITOR'S NOTE, MAY 2023: a previous version of this episode contained some inaccurate medical information. That segment has now been removed. For more details check out episode 66 with Arbind Gill. Robbie and Jordan apologize unreservedly for the errors and thank Arbind for lending her expertise in correcting them.
This week we welcome our first guest, AJ Kandy. AJ is a Calgary-based designer and performer who discovered he had adult ADHD about a decade ago. AJ shares his experience with work burnout, getting diagnosed, and what he's learned from his extremely interesting self-directed research into how humans are affected by their physical environment, especially the workplace. No spoilers here, but it turns out the Cool Open Plan Startup Office can be a nightmare for ADHD people to function in.
Written and hosted by Robbie McDonald and Jordan Lane. Production and music by Jordan Lane.
AJ: ajkandy.com twitter.com/ajkandy www.instagram.com/aj_kandy
HSIHADAD: anchor.fm/holyshitihaveadhd
Robbie: twitter.com/robertadinvan
Jordan: linktr.ee/thefresheye
AJ has put together some helpful links to material he refers to:
Reading:
Place Advantage by Dr. Sally Agustin https://www.amazon.ca/Place-Advantage-Psychology-Interior-Architecture/dp/0470422122
Peopleware by Tom deMarco and Timothy Lister https://www.amazon.ca/dp/0321934113/ref=cm_sw_r_cp_awdb_imm_t1_KSpbGb51AD8KB
“Library Rules: How To Make An Open Office Plan Work,” blog post by Basecamp founder Jason Fried https://m.signalvnoise.com/library-rules-how-to-make-an-open-office-plan-work/
also: Other Basecamp founder, David Heinemeier Hansson disses open offices: https://m.signalvnoise.com/the-open-plan-office-is-a-terrible--horrible--no-good--very-bad-idea/
2002 Article in the NYT about the IBM/Steelcase ‘Bluespace’ smart office concept https://www.nytimes.com/2002/01/14/business/new-economy-ibm-and-steelcase-lay-out-their-vision-of-the-office-of-the-future.html?referringSource=articleShare
Watching:
Also fun: This 1994 concept video from Sun Microsystems about a personal information space called Starfire: https://youtu.be/w9OKcKisUrY
TVO’s The Life Sized City documentary series with Mikael Colville-Andersen. He kinda does for urbanism what Bourdain did for food tourism. https://youtube.com/playlist?list=PLgBne2KTlDUwyPE2YYqWeqcAqlK_H_hHg
Playing:
Abzû (E3 launch trailer) https://youtu.be/P2G54w8H4oM
Rime (trailer) https://youtu.be/biPr3V7-IXI
Everything (gameplay trailer) https://youtu.be/JYHp8LwBUzo
Everybody’s Gone To The Rapture (trailer) https://youtu.be/w1tBl7upgDU
EDITOR'S NOTE, MAY 2023: a previous version of this episode contained some inaccurate medical information. That segment has now been removed. For more details check out episode 66 with Arbind Gill. Robbie and Jordan apologize unreservedly for the errors and thank Arbind for lending her expertise in correcting them.
This week we welcome our first guest, AJ Kandy. AJ is a Calgary-based designer and performer who discovered he had adult ADHD about a decade ago. AJ shares his experience with work burnout, getting diagnosed, and what he's learned from his extremely interesting self-directed research into how humans are affected by their physical environment, especially the workplace. No spoilers here, but it turns out the Cool Open Plan Startup Office can be a nightmare for ADHD people to function in.
Written and hosted by Robbie McDonald and Jordan Lane. Production and music by Jordan Lane.
AJ: ajkandy.com twitter.com/ajkandy www.instagram.com/aj_kandy
HSIHADAD: anchor.fm/holyshitihaveadhd
Robbie: twitter.com/robertadinvan
Jordan: linktr.ee/thefresheye
AJ has put together some helpful links to material he refers to:
Reading:
Place Advantage by Dr. Sally Agustin https://www.amazon.ca/Place-Advantage-Psychology-Interior-Architecture/dp/0470422122
Peopleware by Tom deMarco and Timothy Lister https://www.amazon.ca/dp/0321934113/ref=cm_sw_r_cp_awdb_imm_t1_KSpbGb51AD8KB
“Library Rules: How To Make An Open Office Plan Work,” blog post by Basecamp founder Jason Fried https://m.signalvnoise.com/library-rules-how-to-make-an-open-office-plan-work/
also: Other Basecamp founder, David Heinemeier Hansson disses open offices: https://m.signalvnoise.com/the-open-plan-office-is-a-terrible--horrible--no-good--very-bad-idea/
2002 Article in the NYT about the IBM/Steelcase ‘Bluespace’ smart office concept https://www.nytimes.com/2002/01/14/business/new-economy-ibm-and-steelcase-lay-out-their-vision-of-the-office-of-the-future.html?referringSource=articleShare
Watching:
Also fun: This 1994 concept video from Sun Microsystems about a personal information space called Starfire: https://youtu.be/w9OKcKisUrY
TVO’s The Life Sized City documentary series with Mikael Colville-Andersen. He kinda does for urbanism what Bourdain did for food tourism. https://youtube.com/playlist?list=PLgBne2KTlDUwyPE2YYqWeqcAqlK_H_hHg
Playing:
Abzû (E3 launch trailer) https://youtu.be/P2G54w8H4oM
Rime (trailer) https://youtu.be/biPr3V7-IXI
Everything (gameplay trailer) https://youtu.be/JYHp8LwBUzo
Everybody’s Gone To The Rapture (trailer) https://youtu.be/w1tBl7upgDU
Previous Episode

The Heartbreak of Permanent Potential- Minisode 4
In Gabor Maté's book Scattered Minds, he quotes a patient describing herself as a person of permanent potential.
Robbie shares a story that illustrates her own stymied potential and how learning about ADHD is equipping her with tools to see projects through to fruition.
Next Episode

Rejection-Sensitive Dysphoria - Episode 4
Trigger Warning: self-harm. This episode contains a frank discussion of self-harm and listener discretion is advised.
Robbie and Jordan talk about an element of ADHD called Rejection-Sensitive Dysphoria (RSD). Along the way we cover growing up Sensitive Kids, family dynamics, rage, somatic therapy, and learning to set boundaries.
Written and hosted by Robbie McDonald and Jordan Lane. Production and music by Jordan Lane.
HSIHADAD: anchor.fm/holyshitihaveadhd
Robbie: twitter.com/robertadinvan
Jordan: linktr.ee/thefresheye
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