Nourishment for Pregnancy | with Taylor Kirkbride

11/26/24 • 67 min

Today’s conversation is SO good that I decided to break it up into two full episodes, so, surprise! You guys get a bonus episode this week. In this part 1 episode, I’m chatting with Taylor Kirkbride about all things nutrition and nourishment during pregnancy. Taylor is a private chef and doula and boy is she a wealth of knowledge. She describes herself as a warm bowl of soup, and I would definitely agree. I’ve had the privilege of getting to know her personally over the last couple of years, so bringing her onto the podcast was a no-brainer for me. I’d suggest you take some notes if you’re able to! And share with alllll of your friends by taking a screenshot and posting it on Instagram. You can find her on instagram @let.it.grow.doula!
Black Friday Offers – don’t miss out on these! Get the info on Instagram.
Grab a copy of my FREE e-book on holistic nutrition to dive deeper!

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Previous Episode

Intrusive Thoughts & Postpartum Mental Health | with Susannah Long, LMFT

Today, we are talking with Susannah Long. Susannah is a licensed marriage and family therapist in Greenville, SC. In her private practice, she helps pregnant and postpartum moms tackle fear and learn to take back control from intrusive thoughts and anxiety.

In the episode, Susannah and I discuss some of the common misconceptions around mental health. We also talk about preparing to thrive during the postpartum period, and how to navigate intrusive thoughts and postpartum mood disorders if they do arise. Reframing the way we perceive mental health struggles and learning how to effectively communicate our needs are recurring themes in this conversation, and I truly hope that you leave this episode feeling confident and hopeful, whether you are currently struggling, working to support others, or just preparing for the future.

You can find her on Instagram @postpartumwithsusannah and at susannahlongtherapy.com!

Next Episode

Nourishment for Postpartum & Fertility | with Taylor Kirkbride

This episode is actually part 2 of my conversation with Taylor Kirkbride, postpartum chef and doula. Part 1 was all about nourishment during pregnancy so if you missed that, definitely go back and listen. In this episode, we really get into the details of postpartum nourishment spanning from preparing during the third trimester all the way through late postpartum when we begin to intentionally nourish our bodies back into the preconception era to prepare for future pregnancies. Taylor is so full of wisdom and her food is absolutely incredible. I am actually hiring her for postpartum support after I give birth to my newest baby in the spring. She’s a wealth of knowledge and I just know you’re going to gain so much value from this conversation. You can find her on instagram @let.it.grow.doula!
Black Friday Offers – don’t miss out on these! Get the info on Instagram.
Grab a copy of my FREE e-book on holistic nutrition to dive deeper!