![Holistic Life Navigation - [Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You](https://storage.buzzsprout.com/mtijh6128gcrd3mgv5wq5eg5fl63?.avif)
[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You
09/11/22 • 25 min
1 Listener
In this episode, Luis explores why we often feel compelled to justify or rationalize our boundaries with others by creating a negative story about them rather than just accepting our inner knowing or our body's response as enough.
This negative stories we create and repeat about others serves as the proof we need for our boundaries, but does it truly serve us? Does the story create peace or pain? Does the story provide safety or does it mobilize us in a threat response?
Luis shares a practice that helps to illustrate why we don't have to invite pain into our bodies to validate our boundaries.
For more information about Luis's work, please visit: www.holisticlifenavigation.com
You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
In this episode, Luis explores why we often feel compelled to justify or rationalize our boundaries with others by creating a negative story about them rather than just accepting our inner knowing or our body's response as enough.
This negative stories we create and repeat about others serves as the proof we need for our boundaries, but does it truly serve us? Does the story create peace or pain? Does the story provide safety or does it mobilize us in a threat response?
Luis shares a practice that helps to illustrate why we don't have to invite pain into our bodies to validate our boundaries.
For more information about Luis's work, please visit: www.holisticlifenavigation.com
You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
Previous Episode
[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
In this episode, Luis is joined by Dr. Aimie Aigian, MD MS MPH. She is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma.
Dr. Aimie shares with us how she came to observe and personally experience that the mind and the body are all one, inter-related system. She discusses how traits at the cellular level contribute to what many perceive as purely "emotional responses".
Additionally, she and Luis discuss why nutrition can impact our capacity and ability to be present with our sensations and how there is power in that knowing.
For more information on Dr. Aimie's work, visit: https://www.traumahealingaccelerated.com/.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/
You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
Next Episode
[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?
In this episode, we welcome back James-Olivia!
This episode is a bit of an ADHD masterpiece where James-Olivia and Luis explore a plethora of topics, including:
- Our attachment to stories about others
- The freedom to both follow and break the rules and shift with time
- Decolonizing Marriage & Individuating
- How to be free around those who don't recognize their own freedom
- Belonging & Spirituality
- Why it can be so liberating to approach everyone -- whether they are close relatives/friends or complete strangers -- from the standpoint of "Who are you? I don't know you?"
For more information on James-Olivia's work, visit: https://inquisitivehuman.com/.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/
You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
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