![Holistic Life Navigation - [Ep. 105] Building Capacity For Healing w/ Eileen Knott](https://storage.buzzsprout.com/mtijh6128gcrd3mgv5wq5eg5fl63?.avif)
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
07/31/22 • 39 min
1 Listener
In this episode, we are joined by Eileen Knott. Eileen offers individual healing sessions for a variety of health concerns such as pain-both physical and emotional, nightmares, obsessive thoughts, grieving, feeling stuck, and addictions. Eileen was also a student of the Holistic Life Navigation course last year.
Eileen and Luis explore why healing in an ongoing, iterative process. Both share how and why "bad habits" persisted after having a magical or healing experience. They discuss how catharsis can actually be overwhelming for our bodies; however, time and embodiment practices allow our bodies to integrate that experience and learning.
For more information on Eileen's work, visit: https://relaxandexpand.com/.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/
You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances
You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat
If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
In this episode, we are joined by Eileen Knott. Eileen offers individual healing sessions for a variety of health concerns such as pain-both physical and emotional, nightmares, obsessive thoughts, grieving, feeling stuck, and addictions. Eileen was also a student of the Holistic Life Navigation course last year.
Eileen and Luis explore why healing in an ongoing, iterative process. Both share how and why "bad habits" persisted after having a magical or healing experience. They discuss how catharsis can actually be overwhelming for our bodies; however, time and embodiment practices allow our bodies to integrate that experience and learning.
For more information on Eileen's work, visit: https://relaxandexpand.com/.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/
You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances
You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat
If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
Previous Episode
![undefined - [Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell](https://storage.buzzsprout.com/mtijh6128gcrd3mgv5wq5eg5fl63?.avif)
[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
Finally, she's back!! In this episode, Luis is joined by herbalist and astrologer Aemen Bell to discuss the many, many benefits of oatstraw.
Aemen and Luis discuss how oatstraw is neither a depressant or a stimulant but rather a nourishing herb that helps to bring us into our true nature. They also discuss the wisdom they've gleaned from oatstraw, what it means to have energy from a source of nourishment vs a source of stimulation, and why so many of us are terrified of going slow.
Additionally, Aemen walks us through the process of creating an oatstraw infusion.
For more information on Aemen's work, visit: http://www.artemisrisingherbs.com/.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/
You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances
You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat
If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
Next Episode
![undefined - [Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar](https://storage.buzzsprout.com/mtijh6128gcrd3mgv5wq5eg5fl63?.avif)
[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
In this episode, we welcome back Ixchel Lunar!
Ixchel and Luis discuss the role of time in their lives including how time is hyper local, what it means to attune to the rhythms and the cycles of the land, why we often judge ourselves and others for honoring the pace of their body, what they've learned from observing turtles and sloths, and how we allow time to be stolen from us.
They also revisit the idea of decolonization: what does it mean to relate to time as a being rather than dominating it as a resource?
For more information on Ixchel's work, visit: https://ixchel.love/home/.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/
You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances
You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat
If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
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