[Ep. 105] Building Capacity For Healing w/ Eileen Knott

In this episode, we are joined by Eileen Knott. Eileen offers individual healing sessions for a variety of health concerns such as pain-both physical and emotional, nightmares, obsessive thoughts, grieving, feeling stuck, and addictions. Eileen was also a student of the Holistic Life Navigation course last year.
Eileen and Luis explore why healing in an ongoing, iterative process. Both share how and why "bad habits" persisted after having a magical or healing experience. They discuss how catharsis can actually be overwhelming for our bodies; however, time and embodiment practices allow our bodies to integrate that experience and learning.
For more information on Eileen's work, visit: https://relaxandexpand.com/.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.
You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.

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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]