[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

12/21/22 • 92 min

1 Listener

This episode is an excerpt from our live session that took place last Tuesday.
Luis had designed a 3 week email series about the process of Wintering, which is when we let our bodies retreat from progress and nurture our capacity through rest.
In this live session we have 300+ people practicing, sharing, and weaving with us around this practice and subject.
We learn a lot about rest, our resistance to rest, and how to begin healing that.
We will be hosting a 3-week email series with a live session 4 times each year. Join the mailing list to experience the next one.
You can watch on YouTube.

You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

Previous Episode

[Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen

In this episode, we welcome back Lorcan MacGiolla Bhrighde and Helen Henderson, collaborators on Indigenous Ireland.
In this episode, Luis, Lorcan, and Helen discuss what it means not just to decolonize, i.e. remove constructs of colonization, but to re-indigenize their lives, i.e. reintegrate elements of their indigeneity.
The three of them share how immersing themselves in indigenous languages and folklore has supported their journey to re-indigenizing.
Similarly, they share the impact of re-indigenizing in their lives such as an appreciation and awareness of the balance of femininity and masculinity, a greater sense of connection to humans and other-than-human beings, the ability to find beauty in death, expanding from just biological relationship to social relationships, and gleaning wisdom from the seasons as to how to best support their bodies.
For more information on Lorcan's and Helen's work, visit: https://www.indigenous.ie.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

Next Episode

[Ep. 126] Navigating Releasing Trauma by Revering It

In this episode, Luis shares how changing his perspective of trauma changed his life and how we was able to relate to others. We often over-couple trauma with the event itself -- but trauma is how our bodies respond to that event.
When we come to see trauma as the force or reverberation that moves through our body, propelling us to survive threatening and/or overwhelming situations, we can pivot from viewing our trauma response as something shameful, that needs to be fixed to something beautiful for us to witness and relate to.
And in that witnessing and relating, we can allow for the previously stifled expression to begin to come through in wondrous ways.
For more information about Luis's work, please visit: www.holisticlifenavigation.com.

You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

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