S2 Ep7: G is for Gong Bath
12/13/22 • 22 min
In this episode, Anita discusses a beginners guide to:
- What a gong bath is?
- What the benefits are?
- What to expect?
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. They may also encourage greater overall stillness and contentment.
What is a gong bath?
A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone.
What are the benefits of a gong bath?
The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing. Your brain will find it challenging to follow the sounds of the gong, so you will likely enter a deep meditative state at least once during the session.
What should I expect during a gong bath?
Each person’s experience is, of course, unique! As gong baths are a mode of meditation through which the mind can become quiet, you may find that inspiration, new ideas, or breakthroughs come to you. You might like to have a journal with you to write down these thoughts afterwards.
Sound healing can alleviate or cure many conditions such as:
– Anxiety disorder
– Stress
– Pain
– PTSD
– Mood swings or negative emotions
– Depression
– Psychological and behavioural disorders
Find out more about Anita on her website or connect over on Instagram.
In this episode, Anita discusses a beginners guide to:
- What a gong bath is?
- What the benefits are?
- What to expect?
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. They may also encourage greater overall stillness and contentment.
What is a gong bath?
A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone.
What are the benefits of a gong bath?
The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing. Your brain will find it challenging to follow the sounds of the gong, so you will likely enter a deep meditative state at least once during the session.
What should I expect during a gong bath?
Each person’s experience is, of course, unique! As gong baths are a mode of meditation through which the mind can become quiet, you may find that inspiration, new ideas, or breakthroughs come to you. You might like to have a journal with you to write down these thoughts afterwards.
Sound healing can alleviate or cure many conditions such as:
– Anxiety disorder
– Stress
– Pain
– PTSD
– Mood swings or negative emotions
– Depression
– Psychological and behavioural disorders
Find out more about Anita on her website or connect over on Instagram.
Previous Episode
S2 Ep6: F is for Finding the Lost and Missing Animal
In this episode Anita talks about her work as an Animal Communicator, when trying to locate the lost, missing or stolen animal.
This is such a painfully difficult time for anyone who is or has suffered this type of loss of their beloved animal. It is always heart-wrenching when we lose an animal, but when we do not know what has happened to them, makes the pain even more unbearable.
Days, months, years can go by and we can still continue to worry as to whether they still are alive.
Animals that are lost/missing or possibly stolen will not be thinking, feeling or behaving as they would do in their normal familiar surroundings, for obvious reasons. The information can become very foggy, because the mind of the animal is all over the place.
It is very important when communicating with a lost animal to keep expectations real and that the distressed human is not led with false hope.
Because the reason around why the animal is lost or missing, is not always straightforward.
- Is the animal stolen?
- Does the animal want to be found?
- Is the animal still alive?
Working in this area of animal communication can be very time consuming, but also very rewarding when the animal is located and reunited with their human!
Next Episode
S2 Ep8: H is of Homeopathy and Aromatherapy for Pets with Virginia Joy
Virginia Joy Stella Musacchio - Founder of Stillpoint Aromatics, is certified in a variety of holistic therapies and also holds a Masters Degree in Education.
As a teacher, Virginia Joy feels that an integral part of her mission is to share her passion, knowledge, and experience with those who may not be aware of the incredible benefits of using essential oils therapeutically, medicinally, emotionally and energetically.
In this episode Anita talks with Joy about the benefits of Homeopathy and Aromatherapy for your animals, with the use of; "Applied Zoopharmacognosy" essential oils and extracts to assist your pet, using self-selection.
This is not to replace veterinary care.
TO LEARN MORE ABOUT JOY:
Virginia Joy: Stillpoint... Life Back in Balance
Online Workshop: Holistic Aromatherapy, Energetics and Pets Certificate and Certification Class
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