13: M is for Meditation

11/30/21 • 16 min

In this episode, Anita talks about Meditation.
Meditation is a practice found in almost all ancient spiritual traditions and cultures. The practice of learning to quieten the human mind, to find the stillness within that allows a person to connect with the higher self/consciousness, the all-knowing part of ourselves.
Many people meditate for self-awareness or deeper sight into their life, or just to find stillness. Meditation is also linked to health benefits, for those who choose to practice.
Discover more about Anita here

Previous Episode

12: L is for Laughter Yoga with Guest Sharon Law

In this episode, Anita talks with guest Sharon Law about Laughter Yoga; sharing with you, what it is and how it can help improve your own well-being.
Sharon first became involved with Laughter Yoga in 2016 where she trained at the Odette Laughter Academy, with Joe Hoare, Dave Burman, Sarah Routman and Miriam Gasman who all opened her eyes to new ways with laughter.
Laughter is the sound of joyful breathing. If you can move and make sounds you can rediscover joy and laughter. It increases Serotonin and oxytocin, the natural feel-good chemicals. It boosts our immunity, it increases our focus and memory and it helps us to connect to other people. Laughter and play are Sharon’s main values and she would like to introduce you to her new modality laughter/play spiritual coaching using creative play, movement and sound.
To learn more about Sharon visit https://www.facebook.com/sharon.law.501 or email
[email protected]

Next Episode

14: N is for Numerology with Jo Soley

'Using the Powers of Numerology to Elevate Your Business and Life Success'

Jo Soley is a Business Coach and the founder of Bizology® People do business with you if they like, know and trust you, numerology helps you like, know and trust yourself!

Numerology has transformed Jo’s life and business to such a degree that her services are now related to connecting her clients to the energies of their numbers.

By understanding your Life Path number, the Personal Year you are in, and the meaning and expression of your name – numerology can help empower you to do the right thing at the right time in your life and business journey.

Did you know that Animals also have a Life Path number?

A Life Path number can apply to your pets too.

The Life Path number for your animal reveals their unique personality and what you will experience from them.

Life path 1 ... likely to be independent and protective.

Life path 2 ... prefers companionship and doesn't like to be left alone. Intuitive to the environment.

Life path 3 ... highly social and mischievous. Keep you entertained.

Life path 4 ... loyal and obedient. All about routine.

Life path 5 ... adventurer who loves exploring. Needs extra stimulation. Get a fence!!!

Life path 6 ... sweet and loving. Needs TLC. Loves to be included.

Life path 7 ... soulful pet. Likes own company.

Life path 8... you know who the boss is!! Expensive tastes.

Life path 9 ... loving and compassionate. Old soul energy.