Holistic Health with Dr. Heather Heck: Hack Your Gut Health Documentary

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My niece is starting medical school in a couple of weeks and she recently watched the Netflix documentary “Hack Your Gut Health: The Secrets of Your Gut”. She asked me to watch it and share my thoughts with her from a functional medicine and nutrition standpoint.

Though I do highly recommend checking the funding source of any documentary in order to spot an agenda, I was pleasantly surprised with this one. It is promoting an author’s book, but I actually plan to order a copy to have on hand and may refer patients to it, too.

Fun fact: If you’re lacking a certain strain of bacteria in your gut there’s research that suggests you’re more likely to become obese. Our gut is truly our second brain. A healthy gut means a more balanced weight and balanced hormones. Toxins are more often than not a contributor to bad gut bacteria. Chronic antibiotic use can also lead to an unhealthy gut. I loved how this documentary reiterated that we all need to eat seasonally and eat clean for a healthy gut.

There was some interesting research and a specific study shared that I feel may need to look into - in other words, the verdict is still out, for me. Overall, I enjoyed this documentary and I support a lot of the author’s findings. I think you should check it out and let me know your thoughts!

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