Holistic Health with Dr. Heather Heck: Coffee Chat with Ashley Barger

Do you have health + wellness questions? Don't worry; I've got you! Text me.

Life, Death, and the Lessons We Learn | Coffee Chat with My Publicist

In this episode, I sit down with my publicist for an honest and heartfelt conversation about life, death, faith, and the little pearls of wisdom I’ve learned from my patients over the years. It’s a refreshing change of pace, enjoying a hot cup of coffee and catching up. We dive deep into the effects of stress on our bodies, the pressures we put on ourselves to be perfect, and how some of these tendencies may be passed down through generations.

We also reflect on where we are in life, reaching the stage where we’re now caring for our parents—something many of you might relate to. This is a raw and real discussion about the things that matter most, and we hope you’ll feel like a fly on the wall as you listen in.

Grab your own cup of coffee and join us in this intimate chat. And don’t forget—I’d love to hear your thoughts and what you would’ve added to the conversation if you’d been right here with us!

About this Podcast

Check-out my Shop for some of our good, better, and best products we mention.

Consider subscribing so you never miss a weekly episode!

You can find me wherever you podcast as well as videos on YouTube.