Holistic Health with Dr. Heather Heck: Coffee Chat with Ashley Barger
10/18/24 • 23 min
Do you have health + wellness questions? Don't worry; I've got you! Text me.
Life, Death, and the Lessons We Learn | Coffee Chat with My Publicist
In this episode, I sit down with my publicist for an honest and heartfelt conversation about life, death, faith, and the little pearls of wisdom I’ve learned from my patients over the years. It’s a refreshing change of pace, enjoying a hot cup of coffee and catching up. We dive deep into the effects of stress on our bodies, the pressures we put on ourselves to be perfect, and how some of these tendencies may be passed down through generations.
We also reflect on where we are in life, reaching the stage where we’re now caring for our parents—something many of you might relate to. This is a raw and real discussion about the things that matter most, and we hope you’ll feel like a fly on the wall as you listen in.
Grab your own cup of coffee and join us in this intimate chat. And don’t forget—I’d love to hear your thoughts and what you would’ve added to the conversation if you’d been right here with us!
About this Podcast
☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...
Consider subscribing so you never miss a weekly episode!
You can also find my videos on YouTube.
Do you have health + wellness questions? Don't worry; I've got you! Text me.
Life, Death, and the Lessons We Learn | Coffee Chat with My Publicist
In this episode, I sit down with my publicist for an honest and heartfelt conversation about life, death, faith, and the little pearls of wisdom I’ve learned from my patients over the years. It’s a refreshing change of pace, enjoying a hot cup of coffee and catching up. We dive deep into the effects of stress on our bodies, the pressures we put on ourselves to be perfect, and how some of these tendencies may be passed down through generations.
We also reflect on where we are in life, reaching the stage where we’re now caring for our parents—something many of you might relate to. This is a raw and real discussion about the things that matter most, and we hope you’ll feel like a fly on the wall as you listen in.
Grab your own cup of coffee and join us in this intimate chat. And don’t forget—I’d love to hear your thoughts and what you would’ve added to the conversation if you’d been right here with us!
About this Podcast
☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...
Consider subscribing so you never miss a weekly episode!
You can also find my videos on YouTube.
Previous Episode
Holistic Health with Dr. Heather Heck: Healthier Halloween Candy
Do you have health + wellness questions? Don't worry; I've got you! Text me.
I know organic Reese’s are out there, but today I have an expert taste test panel to help us discover some of the good, better, and best options out there when it comes to healthier candy and treats for kids. What I'm sharing with you today features simple ingredients, and some options are even made with organic or grass-fed ingredients that I’m excited to try.
I love when Flynn starts taste-testing and he compares some of the flavors to whole foods like fruit that he likes. ;-) And his facial expressions when he’s trying some of these options are priceless! My kids don’t get a lot of candy... and it’s probably evident in the short recording of this episode as my little boy becomes more and more antsy and energetic!
I have some fun-size granola bars, Halloween-type treats, cookies, and even functional lollipops that can help you and your family this Halloween and throughout the holiday season.
Some of the brands in today’s episode include:
- Beekeeper’s Naturals
- Simple Truth by Kroger
- Siete Foods
- Glutino
- Z-Bar
- Justin’s
- Tony’s Chocolonely
- Unreal
- Mr. Beast Bar
- Toblerone
- Annie’s
- Vegobears
- YumEarth
- Smart Sweets
About this Podcast
☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...
Consider subscribing so you never miss a weekly episode!
You can also find my videos on YouTube.
Next Episode
Holistic Health with Dr. Heather Heck: Dr. Stephen Hussey Survives a Widow-Maker Heart Attack
Do you have health + wellness questions? Don't worry; I've got you! Text me.
Join me as I interview Dr. Stephen Hussey, a widow-maker heart attack survivor with an inspiring and unconventional approach to heart health. Diagnosed with Type 1 diabetes and several inflammatory conditions early in life, Dr. Hussey shares how he reversed many of these chronic issues—only to face a sudden heart attack at 34. Despite no warning signs, he found himself in a battle for his life.
In this conversation, Dr. Hussey challenges the conventional wisdom of cholesterol and prescription medications, offering a deeper understanding of metabolic health, natural remedies, and the lifestyle factors that play a crucial role in our cardiovascular health. Discover the groundbreaking insights from his book, Understanding the Heart, and learn how you can protect your heart and body from the inside out.
Learn more about Dr. Stephen Hussey: https://resourceyourhealth.com
More episodes and resources here: https://www.drheatherheck.com/episodes
About this Podcast
☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...
Consider subscribing so you never miss a weekly episode!
You can also find my videos on YouTube.
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