Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating - 33. Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!

33. Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!

08/30/22 • 17 min

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Hey friend!!!

So FUN FACT...The Healthy Habits Blueprint Course is LIVE!!! I'm so excited. This course will help you overcomes obstacles and distractions that are keeping you from your health and wellness goals, help you identify and replace bad habits (that you may not even know are bad habits), and help you build sustainable healthy habits.

This course was built for Busy Mama's like you so it's 3 modules with information that you can put to work immediately. Go to jennifercoble.com/course and be one of the first 3 people to snag the course and you will get $50 off automatically!!!

About today's episode:

So you know sugar isn't good for you. You may even know that too much sugar can lead to diabetes, high blood pressure, fatty liver, and so many more chronic diseases.

But sugar isn't just labeled "sugar" anymore. It has a lot of different names and can be found in a lot of different foods.

In today's episode we're gonna talk about what sugar does to our body, where you can find hidden sugars, and the top 3 suggestions about sugar.

Enjoy friend!!! Talk soon!

Jennifer

Hey friend!!!

About today's episode:

So you know sugar isn't good for you. You may even know that too much sugar can lead to diabetes, high blood pressure, fatty liver, and so many more chronic diseases.

But sugar isn't just labeled "sugar" anymore. It has a lot of different names and can be found in a lot of different foods.

In today's episode we're gonna talk about what sugar does to our body, where you can find hidden sugars, and the top 3 suggestions about sugar.

Enjoy friend!!! Talk soon!

Jennifer

Previous Episode

32. Top 10 utensils or kitchen tools I use in my kitchen to save time. How I use them and why you need them as a Busy Mom.

Hey Friend!!!

Today we're talking about kitchens and cooking. These are my top 10 tools that I use on a regular basis that I feel like are basic tools that can get supper done without a lot of stuff to clean up afterwards (sheet pan is my favorite, tin foil is my 2nd favorite).

Hope you enjoy!!!

Jennifer

P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!

Next Episode

34. Can You Still Lose Weight & Eat at the Drive Through? 5 Simple Swaps to Lose the Last 5 Pounds!

Hey friend!! I’me so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now...or maybe at the end...or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah...i hear you...but we do it because we love our kids right? LOL.

Today I'm gonna give you 5 practical tips that you can put into use today when you find yourself at the drive-thru!!!

Also, ya’ll heard me last week talking about the Healthy Habits Blueprint...well...It’s available!!! It’s here!

TODAY you can get your hands on those super simple course that gives you three modules to transform your life and to establish sustainable health habits. I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge eating at night or eating your kids chicken nuggets or not putting yourself first. You know something HAS to change but everything feels too BIG..it all feels SO overwhelming. This is the course for you...It is so simple. It was created by me from my heart because God has given me a heart to help women who are struggling to know where to start with this "healthy eating" thing.

I’ve done this myself and helped dozens of women both in and out of the clinic do the same thing and I can’t wait for YOU TO DO IT TOO!!!

For the first 3 people to purchase you’re gonna get $50 off the course. Head on over to jennifercoble.com/course to automatically get $50 off the course.

I can't wait to hear your success story!!

Have a great day lady!!

Jennifer