Breath & Body Scan (Sleep)
10/20/21 • 27 min
Previous Episode
Mindful Foundation Meditation
This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/
Thanks, heaps Luke
Next Episode
Open Awareness
Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.
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