Holistic Growth

Luke McLean

Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

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Top 10 Holistic Growth Episodes

Best episodes ranked by Goodpods Users most listened

Breath & Body Scan (Sleep)

Holistic Growth

10/20/21 • 27 min

Simple and beautiful Sleep Meditation. Enjoy

10/20/21 • 27 min

Mindful Foundation Meditation

Holistic Growth

10/12/21 • 17 min

This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/
Thanks, heaps Luke

10/12/21 • 17 min

Mindful Foundation Meditation

Holistic Growth

10/04/21 • 17 min

This is the foundational meditation for my coaching program and course mindful foundations.

10/04/21 • 17 min

Win the Morning

Holistic Growth

09/05/21 • 3 min

I believe if we win the morning we can win the day.

09/05/21 • 3 min

How clear are you on - YOU

Holistic Growth

09/03/21 • 3 min

How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.

09/03/21 • 3 min

Building a flourishing ecosystem

Holistic Growth

09/02/21 • 7 min

I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.

09/02/21 • 7 min

6-minute Renew and Reset Meditation

Holistic Growth

09/02/21 • 6 min

If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.

09/02/21 • 6 min

One Practice to Big Change

Holistic Growth

08/29/21 • 3 min

Wellness and life are about little things done well. This simple practice is a key first step.

08/29/21 • 3 min

Turning Awareness into Action

Holistic Growth

08/28/21 • 4 min

Turning awareness into action is the foundation and heart of all my work.
let's learn more.

08/28/21 • 4 min

Open Awareness

Holistic Growth

12/08/21 • 21 min

Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.

12/08/21 • 21 min

FAQ

How many episodes does Holistic Growth have?

Holistic Growth currently has 39 episodes available.

What topics does Holistic Growth cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Holistic Growth?

The episode title 'Breath & Body Scan (Sleep)' is the most popular.

What is the average episode length on Holistic Growth?

The average episode length on Holistic Growth is 10 minutes.

How often are episodes of Holistic Growth released?

Episodes of Holistic Growth are typically released every 2 days.

When was the first episode of Holistic Growth?

The first episode of Holistic Growth was released on Dec 17, 2019.

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