How To Improve Your Backhand 🏒

10/20/20 • 14 min

In this episode, I am going to give you the action plan you need to improve your backhand (and start winning more face-offs!)

Training is a science, and when you understand the bio-mechanics of the backhand you can load those same muscles in your training.

The result?

Goalies fear you and you start lighting up that score sheet!

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

In this episode, I am going to give you the action plan you need to improve your backhand (and start winning more face-offs!)

Training is a science, and when you understand the bio-mechanics of the backhand you can load those same muscles in your training.

The result?

Goalies fear you and you start lighting up that score sheet!

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

Previous Episode

Train Slow To Move Fast 🏒

In this episode, I am going to kill the longstanding myth that strength training makes you slow and unathletic.

The bench press, overhead press, squat, and deadlift play key roles in developing high-performing hockey players

The idea that they don't make you faster or more conditioned needs to die, and I am to do that with this episode.

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

Next Episode

How To Ge Better Training Results 🏒

In this episode, I am going to take you all the way back to my high school training days and explain how even on a terrible program I continued to get great results.

I know that may sound counter-intuitive, but it's not when you use this one game changing training trick.

Listen to this episode and learn how to maximize every last ounce of your efforts in the gym!

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs