REBROADCAST - Sex Solutions with Dr. Lauren Streicher

07/19/23 • 63 min

*Note - This episode originally dropped on January 27, 2021*

Time for “the talk.” Seriously, we get sex ed when we go through puberty to know what to expect. But then we hit the other end of the hormonal spectrum and...crickets. Loss of libido and painful sex are real issues during menopausal years and, all too often, women suffer in silence. Issues like vaginal dryness don’t just hurt your sex life (though that’s bad enough!), they also just plain hurt when you’re trying to live an active life. None of that is particularly conducive to feeling and performing your best.

This week’s guest Dr. Lauren Streicher, author of Sex Rx- Hormones Health and Your Best Sex Ever, is one of the top authorities on the topic of menopause and sexual health. Dr. Streicher is the founder and medical director of the Northwestern Medicine Center for Menopause and the Northwestern Medicine Center for Sexual Health, which includes programs on Sexual Medicine and Vulvar and Vaginal Health. She’s been featured on Oprah, Good Morning America, Nightline, 20/20, Today, and the Meredith Vieira Show, just to name a few. She dishes out straight talk on sex solutions to help improve your “SexAbility” through menopause and the rest of your life. You can learn more about her and check out her work at: DrStreicher.com

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*Note - This episode originally dropped on January 27, 2021*

Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Support our Partners:

Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/

Previous Episode

REBROADCAST - Save Your Sleep with Sleep Evangelist, Sophie Bostock

*Note - This episode originally dropped on February 24, 2021*

Menopause and midlife can send dueling wrecking balls straight into your sleep architecture, leaving you tossing and turning unable to get to sleep, waking up with racing thoughts at 3 a.m., and generally depriving you of the rest and regeneration you need. This week’s guest, Dr. Sophie Bostock, the sleep scientist—and self-proclaimed sleep evangelist—is here to help you pick up the pieces of your broken sleep and get a good night’s rest.

Dr. Bostock has recently spent 5 years working on Sleepio, an award-winning digital sleep improvement program. She also has published sleep research in collaboration with the Sleep and Circadian Neuroscience Institute in Oxford and other international researchers showing the impacts of better sleep on mental health and performance. She has developed a systematic approach to improving sleep hygiene and getting your circadian rhythms back in sync so you can enjoy sound, uninterrupted sleep. You can learn more about her work at:

https://www.thesleepscientist.com/

Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Support our Partners:

Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/

Next Episode

Managing Menopause-Related Anxiety with Dr. Clare Spencer (Episode 138)

Whether it’s waking up at 2 a.m. with feelings of impending doom, fighting off a sudden freakout about driving on the freeway, or becoming paralyzed on a tricky trail you’ve ridden, hiked, or climbed dozens of times before, anxiety can hit seemingly out of nowhere during the menopause transition. In fact, because it can be one of the earliest symptoms of perimenopause, some women suffer for months or years without connecting the dots to their hormones. The good news is there’s help–and understanding the root cause of menopause-related anxiety is the first step. This week we break it all down with Dr. Clare Spencer, Clinical Director at My Menopause Centre, a menopause clinic based in England and Wales.

Dr Clare Spencer is a registered menopause specialist and an NHS GP. Along with her role as Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures, and seminars. Dr Spencer has written menopause training modules and pathways for doctors.net, the Primary Care Women’s Health forum publication, Her Life Her Health, and the Leeds Teaching Hospital Trust. She is passionate about educating, empowering, and supporting all women through all stages of their menopause transition. You can learn more about her and her work at mymenopausecentre.com

Resources:

Dr. Spencer’s post on menopause-related anxiety

Selene Yeager’s post on menopause-related fear

My Menopause Centre’s “Am I Menopausal?” Questionnaire

https://www.mymenopausecentre.com/

https://www.mymenopausecentre.com/symptoms/anxiety/

My fear piece

https://www.feistymenopause.com/blog/menopause-increasing-fear

The checklist

https://www.mymenopausecentre.com/menopause-questionnaire/

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Feisty Menopause: @feistymenopause