Supplements #65

02/12/24 • 4 min

Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner...

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. ✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus) ✅ 🌀 Toxpravent (for detox and potentially flare-ups) ✅ 🌱 BioToxin Binder (for detox and potentially flare-ups) ✅ 🍊 Vitamin C (a ‘natural’ antihistamine) ✅ 🦠 Probiota HistaminX (histamine-friendly probiotic) ✅ 🌼 Quercetin (can bring relief in a flare-up) ✅ 🔥 SPMs (anti-inflammatory secret agent) ✅ 🍴 DAOfood Plus (before meals) ✅ 🌿 NaturDAO (also before meals, suitable for vegans) ✅ 💥 HistaminX (for flare-ups) ✅ 🌲 Pycnogenol (for allergy symptoms) ✅ 🥛 Colostrum (for immunity) ✅ 🐄 Grass Fed Kidney (for natural DAO before meals) ✅ 💆 Magnesium (for relaxation and flare-ups) ✅ 🏋️ Adrenal Support (to help reduce stress) ✅ 💤 CBD (for sleep and relaxation) ✅ 🔋 Methylated vitamins (for detox and general health) What have I missed?

Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner...

Previous Episode

Lentils #64

There are a few things I've cut out that have REALLY helped. Lentils are one such food lol.

Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to

https://histamineintolerance.net/challenge

Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

Next Episode

Triggers #66

This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!)

Check out https://histamineintolerance.net/ for more.

Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.