Lentils #64

01/05/24 • 3 min

There are a few things I've cut out that have REALLY helped. Lentils are one such food lol.

Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to

https://histamineintolerance.net/challenge

Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

There are a few things I've cut out that have REALLY helped. Lentils are one such food lol.

Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to

https://histamineintolerance.net/challenge

Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

Previous Episode

New Year #63

Happy New Year.

I hope you had a wonderful festive period and you aren’t feeling too sluggish.

I wouldn’t be surprised if you do though - all that high histamine food and drink over Christmas takes its toll.

Getting back into the routine is worth it both for your body and mind.

Now that it’s the new year, let’s refocus on our health. And I've got just the thing to help you do that.

I’m focusing on welcoming the new intake to The 14-day Low-Histamine Challenge next week.

We’ve helped a considerable amount of people now on the Challenge and over the years we’ve really honed it to make it work.

It’s a lot of fun, and we focus on the three pillars of diet, stress and sleep. ✅

To show you just how great the challenge is here’s a snapshot of what’s inside:

Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to

https://histamineintolerance.net/challenge

Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

Next Episode

Supplements #65

Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner...

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. ✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus) ✅ 🌀 Toxpravent (for detox and potentially flare-ups) ✅ 🌱 BioToxin Binder (for detox and potentially flare-ups) ✅ 🍊 Vitamin C (a ‘natural’ antihistamine) ✅ 🦠 Probiota HistaminX (histamine-friendly probiotic) ✅ 🌼 Quercetin (can bring relief in a flare-up) ✅ 🔥 SPMs (anti-inflammatory secret agent) ✅ 🍴 DAOfood Plus (before meals) ✅ 🌿 NaturDAO (also before meals, suitable for vegans) ✅ 💥 HistaminX (for flare-ups) ✅ 🌲 Pycnogenol (for allergy symptoms) ✅ 🥛 Colostrum (for immunity) ✅ 🐄 Grass Fed Kidney (for natural DAO before meals) ✅ 💆 Magnesium (for relaxation and flare-ups) ✅ 🏋️ Adrenal Support (to help reduce stress) ✅ 💤 CBD (for sleep and relaxation) ✅ 🔋 Methylated vitamins (for detox and general health) What have I missed?