HSSC 24: Coach Garrett Keith Westminster Christian Academy talks about "Day by Day" when training athletes
11/11/15 • 53 min
Coach Garrett Keith is the head strength coach at Westminster Christian Academy located in Huntsville Alabama. Coach Keith has really implemented a great program there and his athletes have really bought into the strength program. And in turn they seeing great results in their athletic program.
Garrett has been the strength and conditioning coach at WCA for 6 years. He is a 1999 graduate of American Christian Academy. After high school he attended the University of North Alabama where he was a four-year letterman and captain (2002) on the football team. Garrett is a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association (NSCA), is a Certified Underground Strength Coach through Zach Even-Esh's Underground Strength Gym, and is a Certified Physical Preparation Specialist (CPPS) through Joe DeFranco and Jim Smith. He works with all of the athletic teams at WCA as well as being an assistant football coach.
Contact Garrett Keith
email: [email protected]
Facebook: Garrett Keith
Instagram: www.instagram.com/GR_Keith
Twitter: https://twitter.com/GR_Keith
My info:
My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable!
Website: www.hsstrengthcoach.com
Contact me at [email protected]
Twitter: www.twitter.com/strengthcoachHS
Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.
Thank you very much if you have already left a rating and feedback, I appreciate it greatly!
Coach Garrett Keith is the head strength coach at Westminster Christian Academy located in Huntsville Alabama. Coach Keith has really implemented a great program there and his athletes have really bought into the strength program. And in turn they seeing great results in their athletic program.
Garrett has been the strength and conditioning coach at WCA for 6 years. He is a 1999 graduate of American Christian Academy. After high school he attended the University of North Alabama where he was a four-year letterman and captain (2002) on the football team. Garrett is a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association (NSCA), is a Certified Underground Strength Coach through Zach Even-Esh's Underground Strength Gym, and is a Certified Physical Preparation Specialist (CPPS) through Joe DeFranco and Jim Smith. He works with all of the athletic teams at WCA as well as being an assistant football coach.
Contact Garrett Keith
email: [email protected]
Facebook: Garrett Keith
Instagram: www.instagram.com/GR_Keith
Twitter: https://twitter.com/GR_Keith
My info:
My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable!
Website: www.hsstrengthcoach.com
Contact me at [email protected]
Twitter: www.twitter.com/strengthcoachHS
Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.
Thank you very much if you have already left a rating and feedback, I appreciate it greatly!
Previous Episode
HSSC 23: Coach Hunter Wood from Apopka High talks Blue Darter Strength and Sports Performance
Hunter Wood from Apopka High school located in Florida. Coach Wood has had a very successful run with football over the last few years, and the other sports he works with have been successful as well. Lots of good things going on at Apopka, so before we get to the interview, here is just a little about coach wood. Coach Hunter Wood is a graduate of East Carolina University where he was a 4 year letter winner with the Pirate Football Team. After graduation Coach moved to Central Florida and began to train and prepare Central Florida’s top athletes, teams and corporate professionals. A Certified Strength and Conditioning Specialist a Performance Enhancement Specialist as well as being Functional Movement Screen Certified, Coach Wood uses his education and experience to gain the most out of each client and team that he trains. Coach Wood has had the opportunity to train and prepare the following over the past 9 years... He has trained
- NFL Pro Bowlers
- NFL Drat Picks
- NCAA All Americans
- Under Armour All Americans
- 2012 and 2014 8A Football State Champions
- Numerous College Scholarship Recipients
And many many more!
Contact Coach Wood
email: [email protected]
Facebook: Hunter Wood
Facebook: CWSC Performance
Twitter: www.twitter.com/coachhunterwood
My info:
My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable!
Website: www.hsstrengthcoach.com
Contact me at [email protected]
Twitter: www.twitter.com/strengthcoachHS
Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.
Thank you very much if you have already left a rating and feedback, I appreciate it greatly!
Next Episode
HSSC 25 - Michael Gilligan Bixby High Spartan Strength Program strives for the best in Oklahoma!
Coach Michael Gilligan is the head strength coach at Bixby High school located in Bixby Oklahoma. Coach Gilligan has had incredible results and successes since implementing his strength program for the Spartans 2 years ago. Last football season they were 2014 state champs for their division. And many other teams have had successful seasons as well. And their facilities at Bixby are top notch too and coach Gilligan really uses all the space he has and makes great use of it for the huge number of athletes he trains. Here is a little bio about Coach.
Coach Gilligan is in his second year as the Head Strength & Conditioning Coach at Bixby High School. Prior to Bixby High School, Gilligan coached in the Big Ten Conference at Northwestern University and the University of Illinois. In 2010, Gilligan received his Bachelor's Degree in Health Promotions with an emphasis in Exercise and Health from Oklahoma State University. Gilligan later earned his Master’ s Degree in Sports Administration from Northwestern University. Coach Gilligan holds certifications from the Collegiate Strength and Conditioning Coaches Association, The National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, USA Weightlifting as a Certified Sports Performance Coach, and is also an FMS Certified Exercise Professional.
Contact Michael Gilligan
email: [email protected]
Twitter: https://twitter.com/BixbyStrength
Youtube: https://www.youtube.com/user/BixbySpartanFB
My info:
My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable!
Website: www.hsstrengthcoach.com
Contact me at [email protected]
Twitter: www.twitter.com/strengthcoachHS
Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.
Thank you very much if you have already left a rating and feedback, I appreciate it greatly!
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