High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset - 474: Shift Your Energy Now with Kristen Brown, International Speaker and Author

474: Shift Your Energy Now with Kristen Brown, International Speaker and Author

12/22/21 • 45 min

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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Kristen Brown is an energy mastery expert who helps you get charged up even during change and stress. She works with companies around the world and has appeared in media like Live with Kelly, Forbes, Working Mother, Psychology Today, and more. Her biggest faults – she is an occasional know-it-all and frequent wine aficionado. She lives in Minneapolis and loves hiking, anything on, in, or near water, and hanging with her dog and daughter.

In this episode, Kristen and Cindra discuss:

Her life changing experience lead her to starting her business
Why reducing our stress is ever more important
How our energy is connected to our emotions
Her 5 P’s to help you reduce your stress
The Happy Hour Effect and why we love it
And how to organize a Work/Life Map

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/474

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT KRISTEN: www.KristenBrownPresents.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

In this episode, Kristen and Cindra discuss:

Her life changing experience lead her to starting her business
Why reducing our stress is ever more important
How our energy is connected to our emotions
Her 5 P’s to help you reduce your stress
The Happy Hour Effect and why we love it
And how to organize a Work/Life Map

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/474

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO FIND MORE ABOUT KRISTEN: www.KristenBrownPresents.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Previous Episode

472: Reflecting on 2021

Grit has been described as the #1 predictor of success. Grit is important we keep developing within ourselves because it is connected to our performance in work, school, and sport. We can develop our grit as we reflect on the year and ask ourselves, “What did we learn? How did we fail? And what do we want in 2022 that might be similar or different from 2021?”

This Week’s Power Phrase: “I am gritty. I am passionate and have a clear vision of the life.”

Next Episode

475: 3 Ways to Reduce Stress

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. They remember it’s all about their perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Remember, “You have the resources to overcome this.”

Power Phrase of the Week: “I adopt a challenge mindset. I can handle anything that comes my way.”

Quote of the Week: “The greatest weapon against stress is our ability to choose on thought over another.” William James