A Dietitian Guide To Genuine Nutrition Wisdom - Cutting Through The Noise!
10/09/24 • 35 min
In today’s world, where everyone from influencers to well-meaning friends is dishing out dietary advice, navigating nutrition can feel like swimming through a storm. But fear not! We’re here to hand you a life preserver of real insight straight from a credentialed dietitian. By cutting through the noise, we offer a beacon of genuine nutrition wisdom. Ready to learn what really matters for your health? Dive in with us as we separate the signal from the noise!
Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Meet my very special guest, Patricia Kolesa, MS, RDN, a passionate registered dietitian and nutrition educator who brings a wealth of knowledge and a global perspective to the table. Patricia’s mission is to empower individuals to embrace a more inclusive and enjoyable approach to nutrition, fostering long-term health outcomes that are holistic and attainable.
Essential Thought Provoking Questions:
- What exactly is a registered dietitian and, what makes a registered dietitian different from other healthcare professionals?
- How do cultural differences in diet and lifestyle influence your approach to nutrition counseling?
- Can you share an example of a commonly misunderstood nutrition concept that you wish more people knew the truth about?
- In your view, how do societal trends, such as the rise of social media influencers, impact people's perceptions of healthy eating?
- What is a common piece of nutritional advice that you would advise people to question or think critically about?
- What is one surprising thing about your approach to nutrition that tends to catch your clients off guard?
- Given what we now know about nutrition myths, what are some of the things you would want the audience to take away from this episode?
- Can you recommend any resources, such as books, websites, or
Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.
At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.
I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.
Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...
In today’s world, where everyone from influencers to well-meaning friends is dishing out dietary advice, navigating nutrition can feel like swimming through a storm. But fear not! We’re here to hand you a life preserver of real insight straight from a credentialed dietitian. By cutting through the noise, we offer a beacon of genuine nutrition wisdom. Ready to learn what really matters for your health? Dive in with us as we separate the signal from the noise!
Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Meet my very special guest, Patricia Kolesa, MS, RDN, a passionate registered dietitian and nutrition educator who brings a wealth of knowledge and a global perspective to the table. Patricia’s mission is to empower individuals to embrace a more inclusive and enjoyable approach to nutrition, fostering long-term health outcomes that are holistic and attainable.
Essential Thought Provoking Questions:
- What exactly is a registered dietitian and, what makes a registered dietitian different from other healthcare professionals?
- How do cultural differences in diet and lifestyle influence your approach to nutrition counseling?
- Can you share an example of a commonly misunderstood nutrition concept that you wish more people knew the truth about?
- In your view, how do societal trends, such as the rise of social media influencers, impact people's perceptions of healthy eating?
- What is a common piece of nutritional advice that you would advise people to question or think critically about?
- What is one surprising thing about your approach to nutrition that tends to catch your clients off guard?
- Given what we now know about nutrition myths, what are some of the things you would want the audience to take away from this episode?
- Can you recommend any resources, such as books, websites, or
Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.
At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.
I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.
Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...
Previous Episode
Unlock Your Inner Power Through Energy Healing: Breathe Life into Your Spirit and Awaken Your Deepest Layers of Consciousness.
Today’s truly transformative episode where we dive deep into the vast ocean of energy healing. Picture this: the gentle rhythm of your breath aligning with the beat of your spirit, peeling back the layers of your consciousness to reveal the incredible power that lies within you. Today, we're exploring how intentional breathwork, coupled with energy healing, can awaken the innate strength and profound depth that each of us holds. It’s time to discover how to breathe life into your spirit and unearth the treasures hidden within your soul.
Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host & guide, Certified Holistic Health Coach, & passionate advocate for transforming lives through mindful, practical approaches to health.
Today's guest is Jen Fedorowicz so please join me, as we unlock the secrets to sustainable health, one powerful step at a time. A spiritual coach & energy healer. Her work is about removing emotional interference from the subconscious.
Was an elementary school teacher for 15 years before becoming a yoga instructor & ultimately opening a yoga studio. Her interest in energy led her to train in reiki, and after discovering The Energy Codes, her life truly changed.
Give us a general understanding of energy healing and what inspired you to become an energy healer? Please share a bit about your journey with us, especially for our listeners who might be new to this. How would you define energy healing?
We are creating our life? it isn't happening to us?
Mechanisms and Science Behind Energy Healing.
Benefits and Outcomes.
Practical Advice and Techniques.
Personal Experiences and Insights.
Describe a particularly transformative experience you’ve had with energy healing, either as a practitioner or a recipient.
A compelling success story from a client that illustrate the impact of energy healing.
Future of Energy Healing.
Closing Thoughts.
Thanks for joining us to "
Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.
At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.
I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.
Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...
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Harnessing Quantum Energies: A Heartfelt Journey to Lower Blood Pressure!
In a world often dominated by prescribed solutions, there's a quieter, potent force whispering its healing potential: energy medicine. Today, we unlock its secrets and explore its incredible ability to address high blood pressure and other chronic diseases. Journey with us through personal stories and expert insights that promise to enlighten and empower your path to wellness.
Today’s topic is on Harnessing Quantum Energies: A Heartfelt Journey to Lower Blood Pressure! And I'm excited to introduce Rebeccah Steele, our guest with a unique background and mission.
With over 15 years of experience, Rebeccah is a skilled Hypnotherapist and Quantum Biofeedback Health & Wellness Mentor. She works with Biofeedback Devices and Quantum Energy Medicine, offering clients deep insights into their health. Her ability to help entrepreneurs turn wellness goals into reality is truly remarkable.
To learn more about Rebeccah's journey and services, visit her website for a summary of her mission and distinctive approach to wellness. Listen in to the comprehensive and insightful conversation that addresses common concerns, and providing valuable information.
Closing Remarks
As we wrap up our journey into harnessing quantum energies for lowering blood pressure, it's clear that embracing alternative approaches can open new pathways to wellness.
Energy medicine offers a gentle and holistic way to support our health by tapping into the body's natural systems. By incorporating these practices, individuals can experience not only reduced blood pressure but also improved overall well-being, increased relaxation, and a deeper connection with their inner selves.
As we continue to explore and embrace the possibilities of energy medicine, we move towards a more balanced, harmonious, and healthier life. Thank YOU, my listeners, for joining us on this heartfelt journey, and thank you Rebeccah for this enlightening and helpful conversation today.
That brings us to the end of Harnessing Quantum Energies: A Heartfelt Journey to Lower Blood Pressure podcast. I thank you for joining us today. Stay tuned for more insightful discussions within t
Welcome to the High Blood Pressure Wellness Lifestyle Podcast, your heart's destination for expert wisdom and inspiring stories that lead to a healthier, more vibrant life. I'm Donna Williams, your passionate host and Certified Holistic Health Coach, dedicated to igniting your health transformation with easy, mindful strategies.
At info-on-high-blood-pressure.com, I warmly welcome women of color and all those eager to unravel the mysteries of chronic disease management. Here, we embark on a journey to conquer high blood pressure together, enriching our lives with knowledge and community. Subscribe to our Overcoming HBP newsletter and be part of this empowering movement.
I am committed to guiding you to reclaim your health with thoughtfully crafted online programs designed to reverse, treat, and prevent high blood pressure. My mission is to reveal the power of mindful eating and whole-food nutrition, a path that can minimize medication dependence while revitalizing your life.
Let’s simplify your journey to health by embracing nourishing foods that balance hormones, energize your metabolism, and help you achieve lasting weight loss. Tog...
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