8 Self-Care Habits That Make A Difference!
03/21/24 • 19 min
In the whirlwind of our daily lives, the concept of self-care is often pushed to the sidelines, overlooked amidst the myriad of things demanding our attention. Yet, having solid self-care habits in place is a cornerstone for our physical and mental health. Embracing these practices nurtures our wellbeing and empowers us to navigate life's challenges with resilience and grace.
You’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com, a website that teaches and guide individuals suffering from premature aging of the body’s cells, the early onset of disease due to chronic exposure to a lifetime of stressors. Providing tools to help you deal with your expectations and fears leading to the necessary steps to achieve your goals and dreams.
Let's dive in.
When you think of self-care practices, where does your mind go? I bet it goes to a spa with fluffy robes and slippers, or a day soaking in a hot spring surrounded by green foliage? Those are incredible self-care day, but my mission is to help you bring self-care habits and practices into your everyday life so that they become second nature to you and, better yet, with some not costing you a dime.
These methods offer a pathway to rejuvenate our energy, enhance our mood, and restore a sense of balance in our hectic lives.
Here are some of my favorites:
1. Mindful Morning Routine:
2. Nutritional Self-Care:
3. Physical Activity:
4. Mental Health Practices:
5. Quality Sleep:
6. Social Connections:
7. Personal Development:
8. Routine Health Check-ups:
A few totally free self-care practices that will make you feel more relaxed and more put-together as you transform your life.
- Start the day with a pen and paper.
- Listen to an inspiring podcast.
- Digital boundaries.
- Get some fresh air.
- Try meditating.
I'm encouraging you to incorporate all these self-care routines and practices into your life that doesn't require a complete overhaul of your current lifestyle. Start small, be consistent, and gradually build these habits. Your health and well-being are the foundation
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
In the whirlwind of our daily lives, the concept of self-care is often pushed to the sidelines, overlooked amidst the myriad of things demanding our attention. Yet, having solid self-care habits in place is a cornerstone for our physical and mental health. Embracing these practices nurtures our wellbeing and empowers us to navigate life's challenges with resilience and grace.
You’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com, a website that teaches and guide individuals suffering from premature aging of the body’s cells, the early onset of disease due to chronic exposure to a lifetime of stressors. Providing tools to help you deal with your expectations and fears leading to the necessary steps to achieve your goals and dreams.
Let's dive in.
When you think of self-care practices, where does your mind go? I bet it goes to a spa with fluffy robes and slippers, or a day soaking in a hot spring surrounded by green foliage? Those are incredible self-care day, but my mission is to help you bring self-care habits and practices into your everyday life so that they become second nature to you and, better yet, with some not costing you a dime.
These methods offer a pathway to rejuvenate our energy, enhance our mood, and restore a sense of balance in our hectic lives.
Here are some of my favorites:
1. Mindful Morning Routine:
2. Nutritional Self-Care:
3. Physical Activity:
4. Mental Health Practices:
5. Quality Sleep:
6. Social Connections:
7. Personal Development:
8. Routine Health Check-ups:
A few totally free self-care practices that will make you feel more relaxed and more put-together as you transform your life.
- Start the day with a pen and paper.
- Listen to an inspiring podcast.
- Digital boundaries.
- Get some fresh air.
- Try meditating.
I'm encouraging you to incorporate all these self-care routines and practices into your life that doesn't require a complete overhaul of your current lifestyle. Start small, be consistent, and gradually build these habits. Your health and well-being are the foundation
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
Previous Episode
Supporting The Lymphatic System!
The lymphatic system monitors and filters out foreign invaders, such as bacteria, viruses, and cancer cells. To put it mildly all of our cellular waste is cleaned in the lymph nodes then recycled back to the blood. Today you’ll learn how you can easily support this system.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run a 30-day mindful eating online program founded on the principle of simplicity and balance in our daily meals. It moves away from the idea that healthy eating requires complicated recipes or strict adherence to rigid dietary rules. Instead, its focus is on understanding the fundamental principles of a nourishing meal and how to apply this knowledge to every plate you prepare, no matter where you are.
Within your magnificent body, there’s a network of lymph glands (nodes) and lymphatic vessels that makes up the lymphatic system. The lymphatic system is the cleaner for the body, it works much like your circulatory system. Infection-fighting white blood cells produced by the spleen, bone marrow, and thymus circulate through this system.
What Weakens The Immune System?
How To Support The Lymphatic System To Stay Strong And Healthy!
- Engage in lymphatic massage.
- Drink your water.
- Submerge yourself in water too.
- Try apple cider vinegar.
- Add cardio workouts to your routine.
- Engage in deep breathing.
- Pick a time to meditate.
- Eat healthy, fibrous foods.
Mindful Eating Online Program! I want to introduce to you how Mindfulness practices can help us all cultivate awareness, reduce stress – a major risk factor to our immune system that can make a person more vulnerable to more serious infections, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can improve our mental and emotional well-being, leading to inc
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
Next Episode
Foundations of Mindful Movements And Its Impact On Your Brain And Body!
Mindful movements help us cultivate awareness, reduce stress, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can improve our mental and emotional well-being, leading to increased resilience, happiness, and overall life satisfaction.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I host online programs that’s uniquely focused on women of color over the age of 40, that primarily prevent, treat and reduce high blood pressure. This include mindfulness practices that impacts the root causes of many chronic diseases. With my online programs they are able to shift their habits and reap the many benefits of mindful practices.
Today we’ll venture on how to improve our overall well-being, one mindful moment at a time. I am encouraging you to practice mindfulness techniques for a set amount of time each day.
These practices can reveal unsuspected richness and evoke deep appreciation for things you were previously unaware of or for almost any experience. This will be your own very personal journey. We’ll end our conversation today where you’ll join me for a free fun 5-Day Mindful Mornings Series.
Our first mindful movement practice, I want to share some tips and insights to help you stay motivated and committed:
Set realistic goals:
Choose a mindfulness practice that resonates with you:
Create a consistent routine:
Be patient and gentle with yourself:
Track your progress:
Now, let's talk about some of the ways to make your daily mindfulness practice more enjoyable and accessible:
Now, let us get started with our first mindful movement practice:
Mindfulness of the Brain:
How to Practice Mindful Eating: Tips and Techniques
Thanks for subscribing, write a review about this podcast, download and then click on this link to the webpage with the full transcript of this podcas
Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.
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