127: Rosie Acosta on Finding Presence and Self-Acceptance
05/09/22 • 40 min
Self-love, living in the present moment and self-acceptance are things we talk about so often here on the podcast, which is why we’re really excited to bring you our conversation with author, podcaster and meditation teacher Rosie Acosta! We just finished reading Rosie’s book, You Are Radically Loved, which is an invitation to discover the healing power of who you are, body, mind, and spirit. If you haven’t read it yet, this is one book you’re going to want to dig into, as Rosie is on a beautiful journey and she is helping so many women in the process.
We got so much from this interview with Rosie, but most importantly, it was her message of the importance of finding yourself. Whether it’s through yoga, meditation, or just sitting for 5 minutes, we encourage you to use a little bit of time today to reconnect with yourself.
If this episode with Rosie resonates with you, we’d love it if you shared in your Instagram Stories what hit home the most for you. We love seeing your feedback as we continue to develop new content for upcoming episodes!
MEET Rosie: https://www.instagram.com/rosieacosta/
10% off at BETTERHELP: http://betterhelp.com/herself
$20 off first purchase at ROTHY’S: http://rothys.com/herself
Links & Resources:
Her New Book, You Are Radically Loved
HERSELF SHOP: https://herself-podcast-favorites.myshopify.com
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
Self-love, living in the present moment and self-acceptance are things we talk about so often here on the podcast, which is why we’re really excited to bring you our conversation with author, podcaster and meditation teacher Rosie Acosta! We just finished reading Rosie’s book, You Are Radically Loved, which is an invitation to discover the healing power of who you are, body, mind, and spirit. If you haven’t read it yet, this is one book you’re going to want to dig into, as Rosie is on a beautiful journey and she is helping so many women in the process.
We got so much from this interview with Rosie, but most importantly, it was her message of the importance of finding yourself. Whether it’s through yoga, meditation, or just sitting for 5 minutes, we encourage you to use a little bit of time today to reconnect with yourself.
If this episode with Rosie resonates with you, we’d love it if you shared in your Instagram Stories what hit home the most for you. We love seeing your feedback as we continue to develop new content for upcoming episodes!
MEET Rosie: https://www.instagram.com/rosieacosta/
10% off at BETTERHELP: http://betterhelp.com/herself
$20 off first purchase at ROTHY’S: http://rothys.com/herself
Links & Resources:
Her New Book, You Are Radically Loved
HERSELF SHOP: https://herself-podcast-favorites.myshopify.com
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
Previous Episode
126: Mindset Reframes for Your Biggest Challenges
We’re hoping today will be a powerful episode, as we talk about the common things that come up for us as women! Abby uses her life coaching knowledge to coach us, having gone through The University of Wisconsin’s Professional Coaching Degree in Business and Life Coaching, and we always want to make sure that we’re giving you the right information and coaching that is research-based.
There are things women can do right now to help with their mindset in lots of different areas, including motherhood, relationships and friendships. Today, Abby gives coaching prompts, tangible reframes and exercises to help get you out of your own head when the inner critic (or “gremlin” or “saboteur”) starts chiming in!
If this episode resonates with you, we’d love it if you shared in your Instagram Stories what hit home the most for you. We love seeing your feedback as we continue to develop new content for upcoming episodes!
15% off at GOODR with code ‘herself15’: https://goodr.com
10% off at Little Love Baby & Children’s Boutique with code ‘herself10’: https://littlelovekohler.com/
Links & Resources:
106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home
103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries
59. HERself Expert: Dr. Marisa Franco on The Challenge and Triumphs of Adult Friendships
47. HERself Expert: Jancee Dunn on How to Not Hate Your Husband After Kids
HERSELF SHOP: https://herself-podcast-favorites.myshopify.com
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
Next Episode
128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood
Motherhood can be hard, and that’s why we like to bring experts on to the podcast to help you, and us, navigate each day as moms. Today’s guest is Kaitlin Soule, a therapist, maternal mental health and anxiety expert, author, and she’s also a HERself listener. It’s been so fun for us to connect with Kaitlin over the last couple of months, and for us to get the opportunity to read her new book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution as we prepared for this interview.
Kaitlin shares so many tips, strategies and advice for moms in this interview, and she really is someone who walks the walk by giving herself permission to be fully who she is, and we hope that this conversation allows you to do the same.
If this episode resonates with you and you think it could help someone in your life, we’d love it if you shared it to your Instagram Stories and tag us, @herselfpodcast and @wellnotesfor her.
MEET Kaitlin: https://www.instagram.com/wellnotesforher/
10% off at BETTERHELP: http://betterhelp.com/herself
Links & Resources:
Kaitlin’s Website, Instagram & Podcast
Her Book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution
Kaitlin’s Article on Scary Mommy
Glennon Doyle’s Books
Brené Brown’s Books
Eve Rodsky’s Books
106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home
HERSELF SHOP: https://herself-podcast-favorites.myshopify.com
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
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